WRAP DRESSING RECIPES RECIPES

Name: Chicken Ranch Wrap Recipe by Tasty
Total time: 30 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 whole wheat tortilla; 2 slices provolone cheese; 1 leaf romaine lettuce; ½ cup shredded chicken; 6 cherry tomatoes, sliced in half; 2 tablespoons ranch dressing

CHICKEN RANCH WRAP RECIPE BY TASTY

Chicken Ranch Wrap Recipe by Tasty image

Here's what you need: whole wheat tortilla, provolone cheese, romaine lettuce, shredded chicken, cherry tomatoes, ranch dressing

Provided by Claire Nolan

Total Time 30 minutes

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 whole wheat tortilla
2 slices provolone cheese
1 leaf romaine lettuce
½ cup shredded chicken
6 cherry tomatoes, sliced in half
2 tablespoons ranch dressing

Steps:

Place two slices of provolone on a whole wheat tortilla, followed by lettuce, shredded chicken, sliced tomatoes and ranch dressing.
Roll into a wrap and place in a reusable container with fruits and veggies for sides.
Enjoy!

Nutrition Facts : Calories 449 calories, CarbohydrateContent 28 grams, FatContent 24 grams, FiberContent 1 gram, ProteinContent 29 grams, SugarContent 4 grams

TUNA LETTUCE WRAP WITH AVOCADO YOGURT DRESSING

Tuna Lettuce Wrap with Avocado Yogurt Dressing image

This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.

Provided by Gina

Categories Lunch

Total Time 20 minutes

Prep Time 20 minutes

Yield 2

Number Of Ingredients 16

Ingredients

4 large leaves Butter or Bibb Lettuce
4 oz good quality tuna in olive oil (drained* (I used Tonino))
1 heart of palm (drained and sliced)
1/4 cup cherry tomatoes (quartered)
1/4 cup shredded or grated carrot
2 thinly sliced red onion (separated into rings)
2 tablespoon Avocado Yogurt Dressing (recipe follows)
1/2 cup 2% Greek yogurt (or dairy free version)
1/4 small avocado (1 oz)
3 tbsp fresh chopped cilantro
1/2 jalapeno pepper (seeds and membrane removed for mild heat)
1 clove garlic
Juice from 1/4 lime
1/8 tsp kosher salt
freshly ground pepper (to taste)
1 tablespoon water (as needed)

Steps:

For Dressing:
To assemble the wraps:

Nutrition Facts : ServingSize 2 wraps/ 2 tbsp dressing, Calories 162 kcal, CarbohydrateContent 10 g, ProteinContent 20 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 3 mg, SodiumContent 37 mg, FiberContent 2.5 g, SugarContent 1 g

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