WILD RICE CHICKEN SALAD RECIPES RECIPES

Name: Wild Rice Chicken Salad
Prep time: 10 min
Total time: 10 min
Yield: 7 servings.
Ingredients: 2-1/2 cups cubed cooked chicken breast; 3 cups cooked wild rice; 1 can (8 ounces) sliced water chestnuts, drained; 1/3 cup thinly sliced green onions; 2/3 cup reduced-fat mayonnaise; 1/3 cup fat-free milk; 2 to 3 tablespoons lemon juice; 1/2 teaspoon salt; 1/4 teaspoon dried tarragon; 1/8 teaspoon pepper; 1 cup halved seedless red grapes; 1/4 cup salted cashew halves

WILD RICE CHICKEN SALAD RECIPE: HOW TO MAKE IT

Wild Rice Chicken Salad Recipe: How to Make It image

"Juicy red grapes, crunchy cashews and water chestnuts and a touch of tarragon make this wild rice salad a big hit at our family reunion," reports Mary Ann Morgan of Powder Springs, Georgia. "I fix it often at home for potluck dinners."

Provided by Taste of Home

Categories Lunch

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 7 servings.

Number Of Ingredients 12

Ingredients

2-1/2 cups cubed cooked chicken breast
3 cups cooked wild rice
1 can (8 ounces) sliced water chestnuts, drained
1/3 cup thinly sliced green onions
2/3 cup reduced-fat mayonnaise
1/3 cup fat-free milk
2 to 3 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon pepper
1 cup halved seedless red grapes
1/4 cup salted cashew halves

Steps:

In a large bowl, combine the chicken, rice, water chestnuts and green onions. In a small bowl, combine the mayonnaise, milk, lemon juice, salt, tarragon and pepper. Pour over chicken mixture; toss to coat. Cover and refrigerate for 2-3 hours. Just before serving, fold in grapes and sprinkle with cashews.

Nutrition Facts : Calories 303 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 51mg cholesterol, SodiumContent 435mg sodium, CarbohydrateContent 28g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 20g protein. Diabetic Exchanges 2 lean meat

WILD RICE CHICKEN SALAD RECIPE - FOOD.COM

Wild Rice Chicken Salad Recipe - Food.com image

If you like chicken salad, you'll love this one! It is good plain with crackers or served in a pita or a croissant. It is wonderful for women's luncheons. Everyone loves it.

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Cook Time 2 hours

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 cup uncooked wild rice
2 cups diced cooked chicken (or 1 large can of chicken, drained)
1 cup red grapes, halved
1 cup sliced water chestnuts
1/2 cup mayonnaise
1/4 cup chopped red onion
1/2 teaspoon lemon juice
1 cup cashews or 1 cup almonds
1/2 cup craisins (optional)
salt and pepper, to taste

Steps:

Cook rice according to package directions. Drain and cool to room temperature. Add rest of ingredients in a large bowl and mix well. Cover and chill a couple hours before serving (overnight is fine).
Tips: I have been using the Uncle Ben's 90 second microwave pouch for the rice part. I use the long grain and wild rice mix.
I also think it tastes better with canned chicken.

Nutrition Facts : Calories 413.5, FatContent 20.6, SaturatedFatContent 4, CholesterolContent 40.1, SodiumContent 324.8, CarbohydrateContent 40.5, FiberContent 3.3, SugarContent 8.1, ProteinContent 19.7

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