WHOLE TURMERIC RECIPES

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TURMERIC LATTE RECIPE | BBC GOOD FOOD



Turmeric latte recipe | BBC Good Food image

Jazz up brunch or breakfast with this golden latte. Studies suggest the curcumin in turmeric has anti-inflammatory and antioxidant effects

Provided by Sophie Godwin – Cookery writer

Categories     Drink

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 7

350ml almond milk (or any milk of your choice)
¼ tsp ground turmeric
¼ tsp ground cinnamon
¼ tsp ground ginger
½ tsp vanilla extract
1 tsp maple syrup
grind of black pepper

Steps:

  • Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. Once hot, pour into mugs and sprinkle with a little more cinnamon to serve.

Nutrition Facts : Calories 38 calories, FatContent 2 grams fat, CarbohydrateContent 3 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.2 milligram of sodium

BEEF RENDANG & TURMERIC RICE RECIPE | BBC GOOD FOOD



Beef rendang & turmeric rice recipe | BBC Good Food image

Cover beef shin in coconut milk and spices and add toasted desiccated coconut to thicken the rich sauce in this slow-cooked Malaysian favourite

Provided by Good Food team

Categories     Main course

Total Time 3 hours 10 minutes

Prep Time 40 minutes

Cook Time 2 hours 30 minutes

Yield 6

Number Of Ingredients 21

3 tbsp vegetable oil
2kg beef shin or skirt, cut into bite-sized cubes
2 lemongrass stalks, bashed (see 'Tip' for how to prepare)
2 x 400ml cans coconut milk
4 tbsp desiccated coconut
2 kaffir lime leaves, torn
1 ½ tbsp chicken stock powder (we used one from an Asian supermarket)
2 tbsp tamarind paste
1 tsp golden caster sugar
¼ tsp salt
15 dry chillies
6-8 baby shallots
thumb-sized piece ginger, chopped
thumb-sized piece galangal, peeled and chopped (use ginger if you can’t find it)
3 lemongrass stalks, chopped
2 tbsp oil
2 tsp mustard seeds
2 tsp turmeric
10 curry leaves (optional)
700g jasmine rice
2 tsp chicken stock powder

Steps:

  • For the paste, soak the chillies in boiling water for 15 mins. Drain, remove seeds and whizz with the rest of the paste ingredients in a small food processor until smooth.
  • Heat the oil in a wok or a heavy-based flameproof casserole dish. Fry the paste for 5 mins until the aroma is released. Add the beef and the lemongrass, and mix well. Once the beef starts to lose its pinkness, add the coconut milk and 250ml water. Bring to the boil, then lower to a simmer, uncovered. Stir occasionally to avoid sticking, and more often towards the end.
  • Meanwhile, toast the coconut in a frying pan on a low heat for 5-7 mins until golden brown. Set aside to cool. Using a blender, coarsely blend it to finer pieces – but not too fine. Put to one side.
  • After 2 hrs, add the coconut, kaffir lime leaves, chicken stock powder, tamarind paste, sugar and salt to the pan. Simmer for 30 mins more. You should start to see the oil separating from the mix. It’s ready when the meat is tender and almost falling apart.
  • For the rice, use a heavy-based saucepan with a lid. Heat the oil in the pan and add the mustard seeds. Once the seeds start popping, add the turmeric, curry leaves (if using) and rice, and mix well. Add the chicken stock and 1 litre of water. Bring to the boil, then turn down to the lowest simmer and cook, covered, for 5 mins. Remove from the heat, with the lid on and leave to steam for 25 mins.

Nutrition Facts : Calories 1405 calories, FatContent 71 grams fat, SaturatedFatContent 37 grams saturated fat, CarbohydrateContent 108 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 4 grams fiber, ProteinContent 81 grams protein, SodiumContent 0.8 milligram of sodium

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