WHOLE SEA BASS RECIPE RECIPES
RECIPE: PAN-SEARED CHILEAN SEA BASS ... - WHOLE FOODS MARKET
The deep flavor of caramelized lemons is a great match for rich and meaty Chilean sea bass. Pair the dish with sautéed spinach and a quick pilaf for a fantastic meal that you can pull off in well under an hour.
Provided by WHOLEFOODSMARKET.COM
Total Time 30 minutes
Yield Serves 4
Number Of Ingredients 9
Steps:
- Place a large heavy skillet over medium-high heat.
- When very hot, add lemons cut-side down.
- Sprinkle fish with salt and pepper.
- When lemons just begin to brown, about 3 minutes, push them to one side of the skillet and add oil and fish.
- Cook until fish is browned and just opaque in the center, about 4 minutes per side, lowering heat if lemons and fish brown too quickly.
- Transfer fish to a platter and lemons to a cutting board.
- Place the skillet over low heat and add shallot. Cook, stirring, for 1 minute.
- Stir in wine and cook for 1 minute.
- Squeeze 2 lemon halves through a strainer into the skillet. Remove from heat and swirl in butter. Stir in thyme and pour sauce over fish.
- Cut remaining lemon halves into wedges and serve with fish.
Nutrition Facts : Calories 250 calories, FatContent 10 grams, SaturatedFatContent 3 grams, CholesterolContent 75 milligrams, SodiumContent 350 milligrams, CarbohydrateContent 5 grams, ProteinContent 32 grams
SEA BASS RECIPE - DELICIOUS WHOLE ROASTED SEA BASS
Steps:
- Preheat oven to gas mark 5/190°C (170°C in a fan oven). Wash sea bass inside and out and pat dry with kitchen paper. Make about 3-4 slashes across the flesh of the fish, line a roasting tin with foil and sit fish on it. Mix together the olive oil, lemon juice and thyme and season the sea bass with sea salt and freshly ground black pepper. Drizzle all over the fish, tucking into the slashes. Put into oven and roast uncovered for about 20-30 mins – the flesh should feel firm to the touch and should be flaky and white. Remove from the oven and leave to rest for 5 mins before serving. To serve, flake the sea bass with a fork and serve with fresh lemon slices and a crisp green salad.
Nutrition Facts : Calories 699 calories
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