WHOLE BLACK COD RECIPE RECIPES
RECIPE: BAKED BREADED COD - WHOLE FOODS MARKET
This simple preparation of cod has been a favorite for generations. Using pieces of fillet equal in thickness is important for ensuring even baking; if you have any pieces that are particularly thick or thin you may want to bake them in a separate pan to ensure that they are not over or under baked.
Provided by WHOLEFOODSMARKET.COM
Total Time 25 minutes
Yield Serves 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Sprinkle cod with salt and pepper and arrange on the baking sheet. Drizzle it with half the butter and half the lemon juice.
- In a small bowl, combine bread crumbs, parsley and chives.
- Sprinkle the mixture over the cod and drizzle with remaining butter and lemon juice.
- Bake just until bread crumbs are crisped and cod flakes easily with a fork, about 12 minutes.
Nutrition Facts : Calories 150 calories, FatContent 9 grams, SaturatedFatContent 6 grams, CholesterolContent 45 milligrams, SodiumContent 530 milligrams, CarbohydrateContent 6 grams, ProteinContent 11 grams
COD & TOMATO TRAYBAKE RECIPE - BBC GOOD FOOD
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Provided by Good Food team
Categories Dinner, Main course
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
Nutrition Facts : Calories 284 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 8 grams fiber, ProteinContent 37 grams protein, SodiumContent 2.3 milligram of sodium
More about "whole black cod recipe recipes"
COD CAKES RECIPE - NYT COOKING
Cod cakes are terrific with cod, but can be made with any white-fleshed fish. Poach the fillets in bay-leaf-scented water, then flake the cooled meat into a New Englandish mirepoix of sautéed onions and celery. Eggs and cracker crumbs will help bind everything together below a drift of spice. Make sure to leave some time to chill the resulting patties in the refrigerator – the cold will help them set up so they don’t fall apart in the sauté pan. A light smear of mayonnaise on the exterior of the cakes before you fry them will encourage the most glorious crust. Serve with a thatch of green salad, a bowl of chowder or a neat pile of slaw.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
Calories 361 per serving
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
Calories 361 per serving
- Set a large sauté pan over high heat, and add to it the neutral oil. When the oil is shimmering, remove the fish cakes from the refrigerator, and carefully sauté the patties until they are golden brown, approximately 4 to 5 minutes a side. Work in batches if necessary. (A small smear of mayonnaise on the exterior of the patties will give them a crisp crust.) Serve them alone, or with greens dressed in a lemony vinaigrette, with the remaining wedges of lemon.
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COD & TOMATO TRAYBAKE RECIPE - BBC GOOD FOOD
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Main course
Cuisine British
Calories 284 calories per serving
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Main course
Cuisine British
Calories 284 calories per serving
- Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.
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COD CAKES RECIPE - NYT COOKING
Cod cakes are terrific with cod, but can be made with any white-fleshed fish. Poach the fillets in bay-leaf-scented water, then flake the cooled meat into a New Englandish mirepoix of sautéed onions and celery. Eggs and cracker crumbs will help bind everything together below a drift of spice. Make sure to leave some time to chill the resulting patties in the refrigerator – the cold will help them set up so they don’t fall apart in the sauté pan. A light smear of mayonnaise on the exterior of the cakes before you fry them will encourage the most glorious crust. Serve with a thatch of green salad, a bowl of chowder or a neat pile of slaw.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
Calories 361 per serving
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
Calories 361 per serving
- Set a large sauté pan over high heat, and add to it the neutral oil. When the oil is shimmering, remove the fish cakes from the refrigerator, and carefully sauté the patties until they are golden brown, approximately 4 to 5 minutes a side. Work in batches if necessary. (A small smear of mayonnaise on the exterior of the patties will give them a crisp crust.) Serve them alone, or with greens dressed in a lemony vinaigrette, with the remaining wedges of lemon.
See details
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A simple way to prepare whole fish. In the Vietnamese culture, a properly steamed fish is a benchmark. In this classic Chinese preparation, the fish is topped with scallions, cilantro, and ginger, then doused with hot oil.
From epicurious.com
Reviews 4.2
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Reviews 4.2
- 5. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. Drizzle the soy mixture over the fish and serve immediately.
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This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. —Judy Grebetz, Racine, Wisconsin.
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Dinner
Cuisine Mediterranean
Calories 168 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Dinner
Cuisine Mediterranean
Calories 168 calories per serving
- In a large nonstick skillet, combine the first 7 ingredients. Bring to a boil. Reduce heat; cover and simmer until onion is tender, 6-8 minutes. , Arrange fish and peppers over onion mixture. Cover and simmer until fish flakes easily with a fork and peppers are tender, 6-9 minutes. Remove fish and vegetables; keep warm. , Combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir until thickened, about 2 minutes. Spoon over fish and vegetables. Serve with lemon.
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STEAMED WHOLE FISH WITH GINGER, SCALLIONS, AND SOY RECI…
A simple way to prepare whole fish. In the Vietnamese culture, a properly steamed fish is a benchmark. In this classic Chinese preparation, the fish is topped with scallions, cilantro, and ginger, then doused with hot oil.
From epicurious.com
Reviews 4.2
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Reviews 4.2
- 5. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. Drizzle the soy mixture over the fish and serve immediately.
See details
COD WITH SWEET PEPPERS RECIPE: HOW TO MAKE IT
This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. —Judy Grebetz, Racine, Wisconsin.
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Dinner
Cuisine Mediterranean
Calories 168 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Dinner
Cuisine Mediterranean
Calories 168 calories per serving
- In a large nonstick skillet, combine the first 7 ingredients. Bring to a boil. Reduce heat; cover and simmer until onion is tender, 6-8 minutes. , Arrange fish and peppers over onion mixture. Cover and simmer until fish flakes easily with a fork and peppers are tender, 6-9 minutes. Remove fish and vegetables; keep warm. , Combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir until thickened, about 2 minutes. Spoon over fish and vegetables. Serve with lemon.
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