WHEN IS WILD SALMON IN SEASON RECIPES
PAN-FRIED WILD SALMON RECIPE | ALLRECIPES
Steps:
- Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
- Heat the oil in a skillet over medium-high heat.
- Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
- Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.
Nutrition Facts : Calories 240.8 calories, CholesterolContent 37.6 mg, FatContent 18.5 g, ProteinContent 18.1 g, SaturatedFatContent 2.9 g, SodiumContent 195.3 mg
MARINATED WILD SALMON RECIPE | ALLRECIPES
A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side.
Provided by jade
Categories Main Dishes Seafood Main Dishes Salmon Broiled Salmon Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 salmon fillets
Number Of Ingredients 11
Steps:
- Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
- In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
- Preheat oven to 450 degrees F (230 degrees C).
- Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.
Nutrition Facts : Calories 378.9 calories, CarbohydrateContent 12.3 g, CholesterolContent 67.8 mg, FatContent 26.2 g, FiberContent 0.5 g, ProteinContent 23.5 g, SaturatedFatContent 4.4 g, SodiumContent 73.9 mg, SugarContent 9 g
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MARINATED WILD SALMON RECIPE | ALLRECIPES
A delicious, healthy lemon-garlic marinade for salmon with cilantro and red chili flakes. Marinate at least 6 hours. Broil in the oven or grill 7 to 8 minutes per side.
From allrecipes.com
Reviews 4.4
Total Time 30 minutes
Category Main Dishes, Seafood Main Dishes, Salmon, Broiled Salmon Recipes
Calories 378.9 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 30 minutes
Category Main Dishes, Seafood Main Dishes, Salmon, Broiled Salmon Recipes
Calories 378.9 calories per serving
- Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.
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