WHEAT BRAN BREAD RECIPES

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BANANA WHEAT BREAD RECIPE | ALLRECIPES



Banana Wheat Bread Recipe | Allrecipes image

This is a delicious and nutritious bread that is very easy to make. I like it so much, I sometimes have it for breakfast!

Provided by Gladys George

Categories     Breakfast Bread

Yield 1 9 x 5-inch loaf

Number Of Ingredients 10

2 cups whole wheat flour
¼ cup wheat germ
1 teaspoon salt
1 teaspoon baking soda
1 ½ cups mashed bananas
¼ cup vegetable oil
½ cup honey
2 eggs
1 teaspoon vanilla extract
½ cup chopped pecans

Steps:

  • Grease a 9 x 5 inch loaf pan. Preheat oven to 350 degrees (175 degrees C).
  • Combine oil, honey, eggs, vanilla, and mashed bananas in a bowl.
  • In a large bowl, whisk together flour, wheat germ, salt, and baking soda. Make a well in dry ingredients, and add the banana mixture. Mix together until dry ingredients are moistened. Stir in nuts. Pour batter into prepared pan.
  • Bake 1 hour in preheated oven. Test for doneness, and cool on wire rack.

Nutrition Facts : Calories 232.1 calories, CarbohydrateContent 34.6 g, CholesterolContent 31 mg, FatContent 9.7 g, FiberContent 4 g, ProteinContent 5.1 g, SaturatedFatContent 1.3 g, SodiumContent 312.5 mg, SugarContent 15.4 g

FIFTY-FIFTY WHOLE WHEAT SOURDOUGH BREAD | THE PERFEC…



Fifty-Fifty Whole Wheat Sourdough Bread | The Perfec… image

A delicious loaf of sourdough bread with 50% whole grains. This bread is airy, light in hand, and it has a deep, complex flavor profile from the assertive wheat and fermentation flavor.

Provided by Maurizio Leo

Total Time 24 hours

Prep Time 24 hours

Yield 900

Number Of Ingredients 10

24g medium protein bread flour (or all-purpose flour)
24g whole wheat flour
48g water
48g ripe sourdough starter
453g whole wheat flour
214g medium protein bread flour (or all-purpose flour)
238g high protein flour (bread flour)
734g water
18g salt
143g ripe levain

Steps:

  • (12:30 p.m.)In a small container, mix the Levain ingredients and keep it at a warm temperature for 3 hours.
  • (1:30 p.m)In a medium mixing bowl, add the 453g whole wheat flour, 214g medium-protein bread flour, 238g high protein flour, and 634g water and mix until no dry bits remain. Cover the bowl and let rest for 2 hours.
  • (3:30 p.m.)To the mixing bowl holding your dough, add the levain and a splash of water. Mix thoroughly and strengthen the dough for about 4-5 minutes. Add the salt, another splash of water, and mix until incorporated. Strengthen the dough further if necessary until it’s elastic and smooth. Transfer the dough to a bulk fermentation container and cover.
  • (3:40 a.m. to 7:10 p.m.)This dough will need 5 sets of stretch and folds during bulk fermentation, at 30-minute intervals.
  • (7:10 p.m.)Lightly flour your work surface and scrape out your dough. Using your bench knife, divide the dough in half. Lightly shape each half into a round shape. Let the dough rest for 20 minutes, uncovered.
  • (7:30 p.m.)Shape each piece of dough into a round (boule) or oval (batard) and place the dough in proofing baskets.
  • (7:35 p.m. to 9:00 a.m. the next day)Cover proofing baskets with reusable plastic and seal shut. Then, place both baskets into the refrigerator and proof overnight.
  • (The next day, bake at 9:00 a.m.)Preheat your oven with a baking surface or combo cooker/Dutch oven inside to 450°F (230°C).

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