SIMPLE GRILLED SALMON & VEGETABLES RECIPE | EATINGWELL
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.
Provided by Hilary Meyer
Categories Healthy Grilled Salmon Recipes
Total Time 25 minutes
Number Of Ingredients 9
Steps:
- Preheat grill to medium-high.
- Brush zucchini, peppers and onion with oil and sprinkle with 1/4 teaspoon salt. Sprinkle salmon with pepper and the remaining 1/4 teaspoon salt.
- Place the vegetables and the salmon pieces, skin-side down, on the grill. Cook the vegetables, turning once or twice, until just tender and grill marks appear, 4 to 6 minutes per side. Cook the salmon, without turning, until it flakes when tested with a fork, 8 to 10 minutes.
- When cool enough to handle, roughly chop the vegetables and toss together in a large bowl. Remove the skin from the salmon fillets (if desired) and serve alongside the vegetables. Garnish each serving with 1 tablespoon basil and serve with a lemon wedge.
Nutrition Facts : Calories 280.8 calories, CarbohydrateContent 10.6 g, CholesterolContent 66.3 mg, FatContent 12.7 g, FiberContent 3.1 g, ProteinContent 30.2 g, SaturatedFatContent 2.3 g, SodiumContent 369.3 mg, SugarContent 5.9 g
ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY
Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper
Provided by Crystal Hatch
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
- Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ? of herb mixture. Flip salmon filets and cover with remaining ? of mixture.
- Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
- Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
- Enjoy!
Nutrition Facts : Calories 408 calories, CarbohydrateContent 12 grams, FatContent 27 grams, FiberContent 3 grams, ProteinContent 28 grams, SugarContent 6 grams
10 BEST SIDE VEGETABLES WITH SALMON RECIPES | YUMMLY
From yummly.com
See details
WHAT VEGETABLE GOES WELL WITH SALMON: 10 TASTY ...
From hotlinerecipes.com
See details
10 BEST SALMON BAKED WITH VEGETABLES RECIPES | YUMMLY
Jan 04, 2022 · salmon, balsamic vinegar, Dijon mustard, zucchini, water, ground black pepper and 2 more Roasted Salmon With Mojito Slaw Wish-Bone salmon, coleslaw mix, ground coriander, lime juice, wish-bone fat free! italian dressing and 5 more
From yummly.com
From yummly.com
See details
OFTEN ASKED: WHAT VEGGIES GO WITH SALMON FILLET? - RECIPES ...
Many items go well with salmon, but a favourite complimentary food is a choice of vegetables. Fennel, a vegetable found mainly in the Mediterranean, goes quite well with salmon.
From wexfordhouse-ma.com
From wexfordhouse-ma.com
See details
20 BEST SIDE DISHES FOR SALMON | ALLRECIPES
Aug 02, 2020 · 20 Best Side Dishes for Salmon. Simple Broccolini. Credit: naples34102. View Recipe. Broccolini's mild flavor (accented with garlic and lemon juice in this recipe) makes it the ... Roasted Parmesan Rosemary Potatoes. Buttery Garlic Green Beans. Kale, Quinoa, and Avocado Salad with Lemon Dijon ...
From allrecipes.com
From allrecipes.com
See details
BAKED SALMON WITH VEGGIES - MY FOOD AND FAMILY RECIPES
Our Baked Salmon with Veggies dish includes fresh tomatoes, spinach and mushrooms for delicious flavor the whole crowd will love. Watch our helpful video and learn how to make our Baked Salmon with Veggies.
From myfoodandfamily.com
From myfoodandfamily.com
See details
SWEET AND SPICY GLAZED SALMON WITH ROASTED VEGGIES — EAT ...
Jan 13, 2022 · Push vegetables to one side of the baking pan. Place salmon on other side of pan. Brush with the maple syrup mixture. Roast 10 to 15 minutes more or until fish flakes easily (145°F) and vegetables are tender.
From eatthis.com
From eatthis.com
See details
WHAT TO SERVE WITH SALMON: THE 15 BEST SALMON SIDE DISHES
Jan 23, 2020 · The lemony dressing perfectly complements any salmon dish, and it’s filled with fresh veggies like beets, carrots, radishes, fennel and bok choy, for a truly healthy side dish that tastes just as good as it looks.
From chattersource.com
From chattersource.com
See details
SWEET AND SPICY GLAZED SALMON WITH ROASTED VEGGIES — EAT ...
Jan 13, 2022 · Push vegetables to one side of the baking pan. Place salmon on other side of pan. Brush with the maple syrup mixture. Roast 10 to 15 minutes more or until fish flakes easily (145°F) and vegetables are tender.
From eatthis.com
From eatthis.com
See details
SKILLET SALMON WITH VEGETABLES - COOKIN' WITH MIMA
Jun 18, 2020 · Marinade the salmon. In a bowl mix the marinade ingredients together, then add in the salmon cubes and gently toss. Sauté the vegetables. In a non stick skillet, with olive oil and sauté until tender. Set aside. Sauté the salmon. In the same skill add some olive oil and sauté the salmon cubes for around 3 mins per side. Combine.
From cookinwithmima.com
From cookinwithmima.com
See details
50 BEST SIDE DISHES FOR SALMON: SALADS, VEGGIES, RICE ...
Feb 26, 2020 · Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. —Jesse Klausmeier, Burbank, California
From tasteofhome.com
From tasteofhome.com
See details
EASY ONE PAN BAKED SALMON WITH VEGGIES | GIMME DELICIOUS
Combine veggies in a large sheet pan. Season the veggies with salt, pepper, and olive oil. Place the fillets next to the veggies and bake 18-20 minutes or until the salmon is cooked and the veggies are tender.
From gimmedelicious.com
From gimmedelicious.com
See details
10 BEST SIDE VEGETABLES WITH SALMON RECIPES | YUMMLY
The Best Side Vegetables With Salmon Recipes on Yummly | Fish Soup With Fennel, Leek And Potato, Whole Roasted Togarashi Cauliflower, Herb Dill Salmon And Roasted Paprika Potatoes
From yummly.co.uk
From yummly.co.uk
See details
VEGETABLES THAT GO WITH SALMON | EHOW
Whether it is canned pink salmon or the packaged variety, salmon makes for a relatively quick meal if you want to include a type of fish. Tremendously healthy, salmon is a great source for omega-3, with an estimated 142 to 200 calories raw. Many items go well with salmon, but a favorite complimentary food is a choice of vegetables.
From ehow.com
From ehow.com
See details
25+ HEALTHY SALMON SIDE DISHES | WALDER WELLNESS ...
Aug 27, 2021 · I’ve rounded up 25+ of the best dietitian -designed salmon side dish recipes, including potatoes, whole grains (like rice + quinoa), pastas, vegetables, and salads. Each of these recipes have flavours that pair well with salmon and ingredients to help build a nutritionally-balanced meal! In this post you’ll find 25+ easy, healthy side dish ...
From walderwellness.com
From walderwellness.com
See details
20 TOP SALMON SIDE DISHES – A COUPLE COOKS
Oct 10, 2021 · Once boiling, add the green beans in the steamer basket. Steam with the lid on 4 to 5 minutes until just tender (test with a fork). Carefully remove the beans to a bowl. Toss with the olive oil, lemon juice, lemon zest, kosher salt, and plenty of fresh ground black pepper.
From acouplecooks.com
From acouplecooks.com
See details
ONE PAN BAKED TERIYAKI SALMON AND VEGETABLES - CREME DE LA ...
Jul 30, 2021 · Put the veggies on the baking sheet around (but not on top of) the salmon. Season the veggies and salmon with salt and pepper, then drizzle just ? of the sauce over the salmon and veggies as well. Pop the whole thing in the oven for 15-20 minutes. While that bakes, cook your rice however you prefer to cook it.
From lecremedelacrumb.com
From lecremedelacrumb.com
See details
25 BEST SIDE DISHES FOR SALMON - WHAT TO SERVE WITH SALMON ...
Feb 01, 2021 · The best side dishes for salmon should be simple enough to make while the salmon cooks, and deliver plenty of flavor without outshining or overpowering the beautiful fish. We think basics like rice, vegetables, or salad work well with salmon. Here are 25 easy side dish recipes that pair perfectly with salmon, no matter how you plan on cooking it.
From thekitchn.com
From thekitchn.com
See details
25 BEST SIDE DISHES FOR SALMON - SIDES FOR SALMON
Sep 28, 2021 · Whether you're baking, grilling, or poaching salmon, you can't forget about the sides. Luckily, super-versatile salmon is easy to pair with veggies, grains, pasta and more.
From delish.com
From delish.com
See details
15 BEST & HEALTHY SIDE DISHES TO SERVE WITH SALMON • JUST ...
Aug 16, 2020 · 15 Best & Healthy Side Dishes to Serve with Salmon. 1. Spinach with Sesame Miso Sauce. Freshly blanched spinach dressed in a nutty and savory sesame miso sauce, this flavorful vegetable side dish complement any salmon dish you can think of. 2.
From justonecookbook.com
From justonecookbook.com
See details