WHAT VEGGIES ARE GOOD WITH SALMON RECIPES

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SIMPLE GRILLED SALMON & VEGETABLES RECIPE | EATINGWELL



Simple Grilled Salmon & Vegetables Recipe | EatingWell image

Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.

Provided by Hilary Meyer

Categories     Healthy Grilled Salmon Recipes

Total Time 25 minutes

Number Of Ingredients 9

1 medium zucchini, halved lengthwise
2 red, orange and/or yellow bell peppers, trimmed, halved and seeded
1 medium red onion, cut into 1-inch wedges
1 tablespoon extra-virgin olive oil
½ teaspoon salt, divided
½ teaspoon ground pepper
1?¼ pounds salmon fillet, cut into 4 portions
¼ cup thinly sliced fresh basil
1 lemon, cut into 4 wedges

Steps:

  • Preheat grill to medium-high.
  • Brush zucchini, peppers and onion with oil and sprinkle with 1/4 teaspoon salt. Sprinkle salmon with pepper and the remaining 1/4 teaspoon salt.
  • Place the vegetables and the salmon pieces, skin-side down, on the grill. Cook the vegetables, turning once or twice, until just tender and grill marks appear, 4 to 6 minutes per side. Cook the salmon, without turning, until it flakes when tested with a fork, 8 to 10 minutes.
  • When cool enough to handle, roughly chop the vegetables and toss together in a large bowl. Remove the skin from the salmon fillets (if desired) and serve alongside the vegetables. Garnish each serving with 1 tablespoon basil and serve with a lemon wedge.

Nutrition Facts : Calories 280.8 calories, CarbohydrateContent 10.6 g, CholesterolContent 66.3 mg, FatContent 12.7 g, FiberContent 3.1 g, ProteinContent 30.2 g, SaturatedFatContent 2.3 g, SodiumContent 369.3 mg, SugarContent 5.9 g

ONE-PAN LEMON HERB SALMON & VEGGIES RECIPE BY TASTY



One-Pan Lemon Herb Salmon & Veggies Recipe by Tasty image

Here's what you need: garlic, dried rosemary, dried oregano, dried basil, olive oil, lemon juice, salmon, large zucchini, mushroom, yellow bell pepper, cherry tomato, olive oil, salt, pepper

Provided by Crystal Hatch

Yield 4 servings

Number Of Ingredients 14

1 tablespoon garlic, minced
1 tablespoon dried rosemary
1 tablespoon dried oregano
1 tablespoon dried basil
1 tablespoon olive oil
1 tablespoon lemon juice
4 fillets salmon
1 large zucchini, chopped
1 cup mushroom, sliced
1 yellow bell pepper, sliced
1 pt cherry tomato, halved
olive oil, to taste
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • Combine garlic, herbs, olive oil, lemon juice, salt, and pepper. Mix well.
  • Line one baking sheet with parchment paper, lay salmon filets on one side of pan and cover with ? of herb mixture. Flip salmon filets and cover with remaining ? of mixture.
  • Spread all cut vegetables (tomatoes, bell pepper, zucchini, and mushrooms) out on the remainder of the pan, then drizzle with olive oil, salt, and pepper to taste.
  • Bake for 30 minutes or until tomatoes are bursting and salmon flakes easily.
  • Enjoy!

Nutrition Facts : Calories 408 calories, CarbohydrateContent 12 grams, FatContent 27 grams, FiberContent 3 grams, ProteinContent 28 grams, SugarContent 6 grams

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