WHAT IS PANKO CRUSTED CHICKEN RECIPES

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CRISPY PANKO CHICKEN BREASTS RECIPE | ALLRECIPES



Crispy Panko Chicken Breasts Recipe | Allrecipes image

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips    Mazola®

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 4 servings

Number Of Ingredients 8

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
¼ cup Mazola® Corn Oil

Steps:

  • Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
  • Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Nutrition Facts : Calories 334.8 calories, CarbohydrateContent 19.6 g, CholesterolContent 112.4 mg, FatContent 17.5 g, FiberContent 0.1 g, ProteinContent 30.8 g, SaturatedFatContent 3 g, SodiumContent 546.4 mg, SugarContent 0.3 g

PANKO CHICKEN - BIGOVEN



Panko Chicken - BigOven image

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Total Time 30 minutes

Prep Time 30 minutes

Yield 2

Number Of Ingredients 8

2 cups Panko Bread Crumbs
1 tablespoon Paprika
1 teaspoon Onion powder
1 teaspoon Seasoned salt
1 tablespoons Extra virgin olive oil
1 Egg
1 tablespoon Milk
1 pound boneless chicken breasts

Steps:

  • "Mix bread crumbs, paprika, onion powdered and seasoned salt together. Once combined, add olive oil and mix together. In a separate bowl add milk and egg, beat together. Pound chicken thin and trim off fat. Dip into egg and milk mixture, then into bread crumbs. Coat evenly and then place on a baking sheet lined with tin foil. Bake at 400 degrees chicken for 20-25 minutes or until no longer pink. "

Nutrition Facts : Calories 718 calories, FatContent 12.3171445698276 g, CarbohydrateContent 79.8603356285623 g, CholesterolContent 132.1417873 mg, FiberContent 6.0391688004196 g, ProteinContent 67.4995766174433 g, SaturatedFatContent 2.65343472313421 g, ServingSize 1 1 Serving (352g), SodiumContent 2104.93814525217 mg, SugarContent 73.8211668281427 g, TransFatContent 1.97788103558308 g

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