WHAT IS BABY BROCCOLI RECIPES
SAUTEED BABY BROCCOLI RECIPE | MARTHA STEWART
This delicious vegetable, which you may see labeled as baby broccoli, broccolini, or asparation, is a cross between broccoli and Chinese kale. It has a slightly milder, sweeter taste than broccoli and a more tender texture.
Provided by Martha Stewart
Categories Lunch Recipes
Total Time 10 minutes
Prep Time 10 minutes
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat until hot, but not smoking. Add baby broccoli; season with salt and pepper. Cook, stirring occasionally, until baby broccoli has turned bright green and is tender, about 9 minutes. Serve immediately.
LEMONY BABY BROCCOLI RECIPE | MARTHA STEWART
Baby broccoli is brightened with garlic and lemon. Keep a close eye on vegetables; cooking them just until they are crisp-tender will enhance the flavor and preserve more of their nutrients.
Provided by Martha Stewart
Categories Lunch Recipes
Total Time 15 minutes
Prep Time 15 minutes
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium. Add broccoli, garlic, and, if using, red-pepper flakes. Cook until broccoli is bright green, about 2 minutes.
- Add 1/4 cup water to skillet; cover, and cook until broccoli is crisp-tender, 6 to 8 minutes. Add lemon juice, and season with salt and pepper. Toss to combine. Serve immediately, garnished with lemon wedges.
Nutrition Facts : Calories 74 g, FatContent 3 g, FiberContent 1 g, ProteinContent 4 g
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- Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.
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This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
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Calories 218 calories per serving
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
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- Preheat oven to 425 degrees F. Line a sheet pan with aluminum foil, brush with oil or spray with cooking spray.Trim off any rough ends of broccolini. Leave any leaves still attached.On the baking sheet or in a large bowl, toss broccolini with olive oil and soy sauce. Spread onto baking sheet in a single layer (overcrowded or overlapping vegetables won’t get as crispy).Bake for about 15 minutes or until broccolini is tender and tips are golden brown and crisp.Remove from oven; serve while still warm and crispy, sprinkled with flake sea salt to taste.
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