BAKED HUSH PUPPIES RECIPE - FOOD.COM
Here's a healthier alternative to the usual deep-fried hush puppies. I think these look like mini corn muffins, but they taste the way a hush puppy should. Originally from an August 1983 issue of Bon Apetit from "The Cook's Exchange Readers' Best Recipes".
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 12-18 hush puppies
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees.
- Spray cups of mini muffin pans with nonstick vegetable spray.
- Blend cornmeal, flour,baking powder, salt, sugar and red pepper in medium bowl.
- Stir in onion.
- Beat eggs, milk and oil in small bowl.
- Add to cornmeal mixture and stir just until blended.
- Spoon batter into prepared muffin pan, filling cups 1/2 to 2/3 full.
- Bake until golden, about 15 to 20 minutes, or until a toothpick inserted into center comes out clean.
- Serve immediately.
Nutrition Facts : Calories 141.3, FatContent 6.4, SaturatedFatContent 1, CholesterolContent 32.9, SodiumContent 307.1, CarbohydrateContent 17.7, FiberContent 1.1, SugarContent 0.8, ProteinContent 3.5
HUSH PUPPIES RECIPE - FOOD.COM - FOOD.COM - RECIP…
The story of the hush puppy comes from back in the antebellum days in the south. When the planters had a fish fry, the food was cooked outdoors. The dogs would gather around and hope for a scrap of food (some things never change!). The hush puppy was originally just a piece of fried dough that was thrown to the dogs to keep them happy. The secret of a good hush puppy is the temperature of the oil. It has to be hot enough to cook, but not so hot that the outside is hard and inside is mush. If your oil is smoking, it is way too hot! Peanut oil works great, but isn't required. These are fabulous with fried fish or shrimp. **Cooking is time is for 2 batches
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix together the cornmeal, flour, baking soda, baking powder and salt. Add the grated onion and sliced green onions.
- Take the egg yolk and buttermilk and blend into the batter. Whip the egg whites into stiff peaks. Fold the egg whites into the batter until it reaches a good consistency. (The amount of egg white depends on the size of your eggs).
- Drop by teaspoonful into hot oil (in a deep fryer or in a dutch oven -- the oil needs to be deep enough to cover the hush puppies). Cook until golden brown.
Nutrition Facts : Calories 164.8, FatContent 2, SaturatedFatContent 0.5, CholesterolContent 24.8, SodiumContent 540.9, CarbohydrateContent 28.1, FiberContent 2.5, SugarContent 2.5, ProteinContent 9.1
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