WHAT DOES SALTIMBOCCA MEAN RECIPES

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CHICKEN CACCIATORE (ITALIAN RUSTIC CHICKEN WITH TOMATOES ...



Chicken Cacciatore (Italian Rustic Chicken with Tomatoes ... image

Chicken Cacciatore is a rustic Italian chicken dish made with bell peppers and mushrooms simmered in tomato sauce.

Provided by Gina

Categories     Dinner

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6

Number Of Ingredients 12

6 chicken thighs ((or on the bone) skinned and trimmed)
olive oil spray
1 red bell pepper (chopped)
1 cup chopped mushrooms
1/2 onion (chopped)
2 garlic cloves (finely chopped)
1 (28-ounce) can crushed tomatoes
1/4 cup fat free chicken broth (more if needed)
1 tsp dried oregano leaves
1/4 cup fresh chopped basil leaves
salt and freshly ground black pepper
6 cups cooked whole wheat pasta

Steps:

  • Season chicken with salt and pepper.
  • In a large heavy saute pan, heat the pan over a medium-high flame and spray with cooking oil.
  • Add the chicken pieces to the pan and saute just until brown, about 3-4 minutes per side.
  • Add the peppers, onion and garlic to the pan and saute over medium heat until the onion is tender, about 3-4 minutes, then add mushrooms and cook another 2-3 minutes. Season with salt and pepper.
  • Add the tomatoes, broth, and oregano. Cover the pan and bring the sauce to a simmer.
  • Continue simmering over low heat until the chicken is just cooked through, about 25 minutes.
  • Add the chopped basil 5 minutes before sauce is done.
  • Serve over 1 cup pasta.

Nutrition Facts : ServingSize 1 thigh, 3/4 cup sauce, 1 cup pasta, Calories 288 kcal, CarbohydrateContent 43 g, ProteinContent 22.5 g, FatContent 4.5 g, FiberContent 7.5 g, SaturatedFatContent 1 g, CholesterolContent 65 mg, SodiumContent 379 mg, SugarContent 7.5 g

CHICKEN PICATTA RECIPE - SKINNYTASTE



Chicken Picatta Recipe - Skinnytaste image

Chicken Piccata is an Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 12

2 16 oz total skinless chicken breasts, all fat trimmed
freshly ground black pepper
2 large egg whites
2/3 cup seasoned whole wheat dry bread crumbs
olive oil spray (about 1 tbsp worth)
1 tbsp whipped butter
juice of 1 lemon (lemon halves reserved)
1/4 cup dry white wine
1/2 cup reduced sodium chicken broth
1 tbsp capers
Sliced lemon (for serving)
Chopped fresh parsley leaves (for serving)

Steps:

  • Cut chicken into 4 cutlets, then place cutlets between 2 sheets of parchment paper or plastic wrap and pound out to 1/4-inch thick.
  • Sprinkle both sides with salt and pepper.
  • In a shallow plate, beat the egg whites and 1 teaspoon of water together.
  • Place the bread crumbs in another plate. Dip each chicken breast first in the egg, then bread crumbs.
  • Heat a large saute pan over medium to medium-low heat.
  • Spray a generous amount of olive oil spray on one side of the chicken, and lay it in the pan, oil side down.
  • Spray the top of the chicken generously to coat and cook for 2-3 minutes on each side, until cooked through. Set aside until you make the sauce.
  • For the sauce, clean the saute pan. Over medium heat, melt butter, add the lemon juice, wine, chicken broth and the reserved lemon halves, salt, and pepper.
  • Boil over high heat until reduced in half, about 2 minutes.
  • Discard the lemon halves, add the capers and serve one chicken cutlet on each plate.
  • Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.
  • Air Fryer Method:

Nutrition Facts : ServingSize 1 piece of chicken, Calories 262 kcal, CarbohydrateContent 11.5 g, ProteinContent 30 g, FatContent 9.5 g, SaturatedFatContent 2.5 g, CholesterolContent 88 mg, SodiumContent 233.5 mg, FiberContent 1.5 g, SugarContent 0.5 g

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