WEIGHT WATCHERS FRIED RICE RECIPES

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PINEAPPLE SHRIMP FRIED RICE - SKINNYTASTE



Pineapple Shrimp Fried Rice - Skinnytaste image

Pineapple Shrimp Fried Rice has a delicious flavor combination of savory, sweet and spicy. Serve it in hollowed out pineapples for a beautiful presentation!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

3 cups cooked brown rice (from 1 1/2 cups uncooked)
1 teaspoon oil
1 1/4 lb large peeled and deveined shrimp (chopped into chunks)
1-1/2 cups fresh pineapple (diced (from 2 fresh))
5 large scallions (chopped)
3 cloves garlic (minced)
1 fresh chili pepper or jalepeno (chopped)
1 tablespoon soy sauce (or more to taste)
1 teaspoon fish sauce
cilantro for garnish

Steps:

  • Cook brown rice according to package directions and set aside to cool.
  • If making pineapple bowls, cut each pineapple in half and hollow out both halves to make 4 bowls.
  • Cut a piece off the bottom of the pineapple halves to create a flat base.
  • Cut the pineapple into small pieces and set aside.
  • Heat a nonstick wok on high heat; when hot add oil.
  • Add shrimp and cook a few minutes until just opaque, 3 to 5 minutes; set aside.
  • Add the scallions, chili and garlic to the wok. Saute about 1 minute, then add the rice, shrimp and pineapple and stir a few times.
  • Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds.
  • Divide and transfer into the hollowed out pineapples and garnish with cilantro.

Nutrition Facts : ServingSize 1 pineapple half, Calories 431 kcal, CarbohydrateContent 60 g, ProteinContent 34.5 g, FatContent 5.5 g, SaturatedFatContent 0.5 g, CholesterolContent 215 mg, SodiumContent 461 mg, FiberContent 3 g, SugarContent 6.5 g

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