WEIGHT WATCHERS CAULIFLOWER CRUST RECIPES
MEXICAN CAULIFLOWER “RICE” - SKINNYTASTE
This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.
Provided by Gina
Categories Side Dish
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes.
- Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.
Nutrition Facts : ServingSize 1 scant cup, Calories 58 kcal, CarbohydrateContent 10 g, ProteinContent 3 g, FatContent 1.5 g, SodiumContent 379 mg, FiberContent 4 g, SugarContent 1 g
MEXICAN CAULIFLOWER “RICE” - SKINNYTASTE
This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low-carb, grain-free stand in for rice.
Provided by Gina
Categories Side Dish
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat the oil in a large skillet over medium-high heat. When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes.
- Add the tomato paste, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables and cook for 1 minute or until heated through. Add chopped cilantro and serve.
Nutrition Facts : ServingSize 1 scant cup, Calories 58 kcal, CarbohydrateContent 10 g, ProteinContent 3 g, FatContent 1.5 g, SodiumContent 379 mg, FiberContent 4 g, SugarContent 1 g
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