WEIGHT WATCHER SHEPHERDS PIE RECIPES

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WEIGHT WATCHERS SHEPHERD'S PIE RECIPE - FOOD.COM



Weight Watchers Shepherd's Pie Recipe - Food.com image

Seasoned meat and vegetables are nestled under creamy mashed potatoes and then baked to form a sensational, savory pie. 5 POINTS per serving.

Total Time 1 hours 7 minutes

Prep Time 25 minutes

Cook Time 42 minutes

Yield 6 serving(s)

Number Of Ingredients 15

2 large potatoes, peeled and cut into 2-inch pieces (es)
1/4 cup nonfat sour cream
1 tablespoon reduced-calorie margarine
1/8 teaspoon table salt
2 teaspoons olive oil
1 cup onion (chopped)
2 medium carrots (diced)
2 medium celery ribs, diced
1 lb uncooked ground turkey breast
3 tablespoons all-purpose flour
1 tablespoon fresh rosemary, chopped or 1 teaspoon dried rosemary
1 teaspoon dried thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper
2 cups canned chicken broth or 2 cups beef broth

Steps:

  • Preheat oven to 400ºF.
  • Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
  • Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.

Nutrition Facts : Calories 274.2, FatContent 4.5, SaturatedFatContent 1.2, CholesterolContent 50.4, SodiumContent 856.3, CarbohydrateContent 31.7, FiberContent 4.2, SugarContent 4.4, ProteinContent 26.3

SHEPHERD'S PIE FROM WEIGHT WATCHERS RECIPE - FOOD.COM



Shepherd's Pie from Weight Watchers Recipe - Food.com image

Make and share this Shepherd's Pie from Weight Watchers recipe from Food.com.

Total Time 1 hours 5 minutes

Prep Time 30 minutes

Cook Time 35 minutes

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 16

1 tablespoon butter
2 tablespoons all-purpose flour
1 cup chicken broth
1 teaspoon salt
1/4 cup water
2 cups cubed cooked chicken breasts
2 carrots, peeled, sliced and blanched
1 cup spinach leaves, chopped and cleaned
1 onion, finely chopped
1/2 cup frozen corn kernels
1/2 cup fat-free evaporated milk
1 teaspoon dried thyme
1/2 teaspoon ground marjoram
3 medium russet potatoes, cooked, peeled, and mashed
1 tablespoon grated parmesan cheese
1/4 teaspoon paprika

Steps:

  • In medium saucepan over medium heat, melt the butter. Sprinkle with 1 tablespoon of flour; cook, stirring constantly, 2 minutes.
  • Whisk in broth, salt, and water. Bring to a boil. Reduce heat and simmer, stirring constantly, until thickened, 3 to 4 minutes.
  • Preheat oven to 400 degrees F. Spray a 2-quart casserole dish with non-stick cooking spray.
  • In a large bowl, combine the chicken and remaining tablespoon of flour. Stir in the carrots, spinach, onion, corn, milk, thyme, marjoram, and sauce from pan. Transfer to the casserole dish.
  • Top with potatoes, spreading to cover the filling completely. Sprinkle with cheese and paprika.
  • Bake until bubbling and golden, 30 to 35 minutes.

Nutrition Facts : Calories 386.9, FatContent 9.6, SaturatedFatContent 3.8, CholesterolContent 68.8, SodiumContent 937.2, CarbohydrateContent 45.7, FiberContent 5.7, SugarContent 7.7, ProteinContent 30.1

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