PERFECT SUNNY SIDE UP FRIED EGGS | JAMIE OLIVER EGG RECIPES
Perfectly soft and silky fried eggs, ready to eat in just 5 minutes.
Total Time 5 minutes
Yield 4
Number Of Ingredients 4
Steps:
- Get your frying pan on a medium to low heat and add enough olive oil to lightly coat the bottom of a large nonstick pan (about 1 tablespoon).
- Crack the eggs into the pan. As the oil gets hotter you’ll see it start to change the color of the eggs. If the oil starts to spit it’s because it’s too hot, so turn the heat right down. Cook until the tops of the whites are set but the yolk is still runny.
- When they’re ready, remove the pan from the heat and take the eggs out using a spatula. Place on a plate and dab them with some paper towels to soak up any excess oil. Serve on toast – no need to butter it – with a sprinkling of the sea salt and freshly ground black pepper.
- Delicious served on some 7-grain bread.
Nutrition Facts : Calories 111 calories, FatContent 9.5 g fat, SaturatedFatContent 2.1 g saturated fat, ProteinContent 7.1 g protein, CarbohydrateContent 0 g carbohydrate, SugarContent 0 g sugar, SodiumContent 0.27 g salt, FiberContent 0 g fibre
SCOTCH QUAIL EGGS RECIPE | JAMIE OLIVER RECIPES
Total Time 25 minutes
Yield 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 180ºC/gas 4.
- Cook the eggs in boiling water for 2 minutes, then plunge into cold water and carefully peel.
- Squeeze the sausage meat into a bowl, discarding the skins, then pick in the thyme.
- Beat the hen's egg in a shallow bowl, and place the breadcrumbs into another bowl.
- Divide the sausage mixture into 12 pieces, then shape around the eggs and carefully roll into a round.
- Roll each round in the beaten egg, then the breadcrumbs until fully coated.
- Very carefully heat 5cm of oil in a deep pan to 180ºC and very carefully fry the scotch eggs in batches for 1 to 2 minutes, or until golden.
- Remove with caution and drain on kitchen paper, bake in oven for 5 minutes, then serve.
Nutrition Facts : Calories 97 calories, FatContent 5.9 g fat, SaturatedFatContent 1.8 g saturated fat, ProteinContent 6.4 g protein, CarbohydrateContent 4.7 g carbohydrate, SugarContent 0.3 g sugar, SodiumContent 0.3 g salt, FiberContent 0.2 g fibre
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VEGETABLE STIR-FRY WITH NOODLES | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 15 minutes
Cuisine Chinese
Calories 291 calories per serving
First cook the noodles, in a bowl add the noodles to some boiling water and cover, and let it stand for 10 minutes - until they are soft. Then rinse in cold water drain and set aside
In a wok start to heat the oil, along with the oyster sauce, grated ginger and chilli
Add in carrots, broccoli, cabbage, and peppers and toss well into the sauce cook for a few minutes
Next add in the mushrooms
Cook together for a further few minutes, until the veg has cooked but good to leave a crunch, add a splash of water if you feel it needs a bit more sauce
Add the noodles to the wok and cook for a further few minutes
Serve with the coriander, chopped nuts and spring onions on top.
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