WATER CHESTNUTS CARBS RECIPES

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BRUSSELS SPROUTS WITH BACON & CHESTNUTS - BBC GOOD FOOD



Brussels sprouts with bacon & chestnuts - BBC Good Food image

A classic Christmas combination – and it counts as two of your 5-a-day

Provided by Good Food team

Categories     Side dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8

Number Of Ingredients 4

1 ¼kg Brussels sprouts, trimmed (or if buying pre-trimmed, buy 1 kg)
6 rashers smoked streaky bacon, cut into bite-sized pieces (or use more, if you like)
200g vacuum-packed chestnuts
50g butter

Steps:

  • Bring a large pan of salted water to the boil, then tip in 1 ¼ kg trimmed Brussels sprouts. Once back to the boil, cook for 5 mins. Drain, run under the cold tap until cold, then drain again.
  • Heat a large frying pan, add 6 rashers smoked streaky bacon, cut into bite-sized pieces, and gently fry for 10 mins until crisp and golden.
  • Tip out of the pan, leaving the fat behind, then add 200g chestnuts and fry over a high heat for about 5 mins until tinged. Tip out of the pan.
  • Add the Brussels sprouts to the pan with a splash of water, then cover and finish cooking over a medium heat for about 5 mins, stirring now and again, until just tender.
  • Uncover, turn up the heat, then add most of the 50g butter and sauté the sprouts for 2 mins more.
  • Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.

Nutrition Facts : Calories 196 calories, FatContent 12 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 7 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.61 milligram of sodium

ROAST CHESTNUTS RECIPE | BBC GOOD FOOD



Roast chestnuts recipe | BBC Good Food image

Make a batch of roast chestnuts for a festive Christmas treat to share with guests. Try our easy method and make the most of these seasonal bites

Provided by Lulu Grimes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield Makes 16

Number Of Ingredients 1

16 chestnuts (or as many as you need), choose large, shiny looking nuts

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Put each chestnut flat-side down on a chopping board. Hold the chestnut carefully and, using a sharp knife, cut a long slit or a cross in the top. Make sure you cut through the shell but not the nut inside. The shell is tough and flexible like a skin rather than rock hard like other nut shells, so a small kitchen knife works well.
  • Tip the nuts onto a baking sheet or into a roasting tin and arrange them cut-side up. Roast for 30 mins. The cuts should open up and the shell will start to peel back.
  • Leave the nuts in the tin to cool down to warm – they will be very hot inside. Put a board on top of the tin while they cool to trap the steam and make them easier to peel. Serve as they are for people to peel, or peel them yourself to use in a recipe.
  • If you peel them, you may want to remove the inner, slightly fluffy, membrane as well. If the membrane is difficult to get off (it shouldn’t be if you steam them as they cool), you can soak the nuts in boiling water for a minute to loosen. Drain and peel.

Nutrition Facts : Calories 34 calories, FatContent 0.5 grams fat, SaturatedFatContent 0.1 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 0.4 grams protein, SodiumContent 0.01 milligram of sodium

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SQUASHED BRUSSELS ROASTED WITH CHORIZO & CHESTNUTS
Mix up your Brussels sprout side with this tasty recipe from Jamie Oliver's Christmas Cookbook. Served with smoky chorizo and nutty chestnuts, this side is the perfect combination of traditional and delicious.
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  • Preheat the oven to 180°C/350°F/gas 4. Wash and trim 1kg of Brussels sprouts, clicking off any tatty outer leaves. Cook for 8 minutes in a pan of boiling salted water, then drain well. Squeeze 150g of raw higher-welfare chorizo out of its skin, crumbling it into a roasting tray with 1 tablespoon of olive oil. On the hob, fry over a medium heat for 6 minutes, until you have ruby oil, then crumble in 100g of vac-packed chestnuts, strip in the leaves from 2 sprigs of fresh rosemary and shake about. Tip in the sprouts and toss in 1 tablespoon of sherry vinegar. Squash and flatten the sprouts with a potato masher so they suck up more flavour. Roast for 25 minutes, or until starting to colour. Season to perfection, bang out and serve.

    182 kcals, 10.1g fat (3g saturated), 9.4g protein, 14.2g carbs, 5.7g sugar, 1g salt, 1.2g fibre.

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    1. Preheat the oven to 180°C/350°F/gas 4.
    2. Wash and trim the Brussels sprouts, clicking off any tatty outer leaves.
    3. Cook for 8 minutes in a pan of boiling salted water, then drain well.
    4. Squeeze the chorizo out of its skin, crumbling it into a roasting tray with 1 tablespoon of olive oil.
    5. On the hob, fry over a medium heat for 6 minutes, until you have ruby oil, then crumble in the vac-packed chestnuts, strip in the rosemary leaves and shake about.
    6. Tip in the sprouts and toss in the sherry vinegar. Squash and flatten the sprouts with a potato masher so they suck up more flavour.
    7. Roast for 25 minutes, or until starting to colour. Season to perfection, bang out and serve.
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