BRUSSELS SPROUTS WITH BACON & CHESTNUTS - BBC GOOD FOOD
A classic Christmas combination – and it counts as two of your 5-a-day
Provided by Good Food team
Categories Side dish
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 8
Number Of Ingredients 4
Steps:
- Bring a large pan of salted water to the boil, then tip in 1 ¼ kg trimmed Brussels sprouts. Once back to the boil, cook for 5 mins. Drain, run under the cold tap until cold, then drain again.
- Heat a large frying pan, add 6 rashers smoked streaky bacon, cut into bite-sized pieces, and gently fry for 10 mins until crisp and golden.
- Tip out of the pan, leaving the fat behind, then add 200g chestnuts and fry over a high heat for about 5 mins until tinged. Tip out of the pan.
- Add the Brussels sprouts to the pan with a splash of water, then cover and finish cooking over a medium heat for about 5 mins, stirring now and again, until just tender.
- Uncover, turn up the heat, then add most of the 50g butter and sauté the sprouts for 2 mins more.
- Tip in the bacon and chestnuts, season generously with salt and pepper, then serve with the last knob of butter on top.
Nutrition Facts : Calories 196 calories, FatContent 12 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 7 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.61 milligram of sodium
ROAST CHESTNUTS RECIPE | BBC GOOD FOOD
Make a batch of roast chestnuts for a festive Christmas treat to share with guests. Try our easy method and make the most of these seasonal bites
Provided by Lulu Grimes
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield Makes 16
Number Of Ingredients 1
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put each chestnut flat-side down on a chopping board. Hold the chestnut carefully and, using a sharp knife, cut a long slit or a cross in the top. Make sure you cut through the shell but not the nut inside. The shell is tough and flexible like a skin rather than rock hard like other nut shells, so a small kitchen knife works well.
- Tip the nuts onto a baking sheet or into a roasting tin and arrange them cut-side up. Roast for 30 mins. The cuts should open up and the shell will start to peel back.
- Leave the nuts in the tin to cool down to warm – they will be very hot inside. Put a board on top of the tin while they cool to trap the steam and make them easier to peel. Serve as they are for people to peel, or peel them yourself to use in a recipe.
- If you peel them, you may want to remove the inner, slightly fluffy, membrane as well. If the membrane is difficult to get off (it shouldn’t be if you steam them as they cool), you can soak the nuts in boiling water for a minute to loosen. Drain and peel.
Nutrition Facts : Calories 34 calories, FatContent 0.5 grams fat, SaturatedFatContent 0.1 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 1 grams fiber, ProteinContent 0.4 grams protein, SodiumContent 0.01 milligram of sodium
More about "water chestnuts carbs recipes"
SQUASHED BRUSSELS ROASTED WITH CHORIZO & CHESTNUTS
From thehappyfoodie.co.uk
Preheat the oven to 180°C/350°F/gas 4. Wash and trim 1kg of Brussels sprouts, clicking off any tatty outer leaves. Cook for 8 minutes in a pan of boiling salted water, then drain well. Squeeze 150g of raw higher-welfare chorizo out of its skin, crumbling it into a roasting tray with 1 tablespoon of olive oil. On the hob, fry over a medium heat for 6 minutes, until you have ruby oil, then crumble in 100g of vac-packed chestnuts, strip in the leaves from 2 sprigs of fresh rosemary and shake about. Tip in the sprouts and toss in 1 tablespoon of sherry vinegar. Squash and flatten the sprouts with a potato masher so they suck up more flavour. Roast for 25 minutes, or until starting to colour. Season to perfection, bang out and serve.
182 kcals, 10.1g fat (3g saturated), 9.4g protein, 14.2g carbs, 5.7g sugar, 1g salt, 1.2g fibre.
UNFORGETTABLE CREAMY CHICKEN CASSEROLE | MRFOOD.COM
From mrfood.com
Reviews 4
Category Casseroles
- Bake, uncovered, for 30 minutes. Sprinkle onion rings evenly over top and bake 5 more minutes, or until bubbly around edges. Let stand 5 to 10 minutes before serving.
VEGGIE GRAVY | JAMIE OLIVER RECIPES
From jamieoliver.com
Cuisine https://schema.org/VegetarianDiet
Calories 103 calories per serving
- This works great as a stand-alone recipe, but also as a component in Jamie’s Celebration Roast from Together – see the full collection of menus here. GET AHEAD Trim and wash the leek, carrot and celery, peel the onion, then roughly chop it all and place in a large non-stick pan on a medium-high heat. Dry-fry for 15 minutes, or until softened and dark golden, stirring regularly and adding splashes of water to prevent it sticking, if needed. Meanwhile, crumble the stock cube into a jug with the porcini and rosemary, then cover with 500ml of boiling kettle water and leave aside to infuse. Stir the butter, chestnuts and paprika into the pan. Cook for 5 minutes, then add the wine, balsamic and jelly. Let the liquid cook away, cool slightly, then tip the contents of the pan into a blender. Pour in the porcini and the stock, discarding just the last gritty bit and the rosemary, add 500ml of water and blitz until very smooth – in batches, if needed. Season to perfection, tasting and tweaking, then cool, cover and refrigerate for up to 4 days. TO SERVE Simply reheat the gravy in a pan, or, for bonus flavour, use your tray of roasting juices from the Epic mixed roast, loosening with splashes of water, if needed.
SQUASHED BRUSSELS | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 182 calories per serving
- Preheat the oven to 180°C/350°F/gas 4.
- Wash and trim the Brussels sprouts, clicking off any tatty outer leaves.
- Cook for 8 minutes in a pan of boiling salted water, then drain well.
- Squeeze the chorizo out of its skin, crumbling it into a roasting tray with 1 tablespoon of olive oil.
- On the hob, fry over a medium heat for 6 minutes, until you have ruby oil, then crumble in the vac-packed chestnuts, strip in the rosemary leaves and shake about.
- Tip in the sprouts and toss in the sherry vinegar. Squash and flatten the sprouts with a potato masher so they suck up more flavour.
- Roast for 25 minutes, or until starting to colour. Season to perfection, bang out and serve.
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