VIRGIN ISLAND FOOD RECIPES RECIPES

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KALALOO VIRGIN ISLANDS STYLE RECIPE - FOOD.COM



Kalaloo Virgin Islands Style Recipe - Food.com image

Make and share this Kalaloo Virgin Islands Style recipe from Food.com.

Total Time 2 hours 35 minutes

Prep Time 20 minutes

Cook Time 2 hours 15 minutes

Yield 10-12 serving(s)

Number Of Ingredients 11

2 quarts water
1 lb pig's foot, salted
1 lb salt beef
1 lb ham, uncooked
1/2 lb conch, pounded
1 lb fish, deboned
1 lb crabmeat
3 lbs spinach or 3 lbs mixed greens
12 okra
1 eggplant
hot pepper (optional)

Steps:

  • Soak meats overnight in cold water to remove excess fat and salt. Cook meat and conchs in 2 qts water till soft.
  • When meat is half cooked, add fish and crab and continue cooking till meat is tender.
  • Peel eggplant. Add to pot with meat mixture. When soft, remove and chop fine. Return to pot.
  • Wash greens, and chop fine or put through grinder.
  • Cut up okras and add with greens to meat and eggplant mixture.
  • Cook till greens become a dark green color. Continue to cook about 5 minutes longer. Taste, add a little salt if needed, and hot pepper if desired. If mixture is too thick, add 1-2 cups water.

Nutrition Facts : Calories 318.1, FatContent 16.2, SaturatedFatContent 5.1, CholesterolContent 99.6, SodiumContent 1138, CarbohydrateContent 9.6, FiberContent 5, SugarContent 1.8, ProteinContent 34.4

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