VEGGIE CHEESE SANDWICH RECIPES
VEGGIE-CHEESE SANDWICHES RECIPE | EATINGWELL
This open-faced version of a grilled cheese sandwich is broiled and topped with spinach, cucumber, and red onion.
Provided by Diabetic Living Magazine
Categories Healthy Vegetarian Sandwich Recipes
Total Time 25 minutes
Number Of Ingredients 6
Steps:
- Preheat broiler. Place the toasted bread on a large baking sheet. Lightly spread one side of each bread slice with mustard. Top mustard-spread sides with cucumber, spinach and onion. Sprinkle with cheese.
- Broil 3 to 4 inches from heat for 3 to 4 minutes or until cheese is melted.
Nutrition Facts : Calories 236 calories, CarbohydrateContent 23 g, CholesterolContent 30 mg, FatContent 10 g, FiberContent 2 g, ProteinContent 11 g, SaturatedFatContent 6 g, SodiumContent 389 mg, SugarContent 6 g
VEGGIE CHEESE SANDWICHES RECIPE: HOW TO MAKE IT
I try to keep the ingredient on hand for these toasted sandwiches. Add whatever vegetables best fit your taste, or use this recipe the next time you need to clean out the vegetable drawer of your refrigerator. -Beverly Little of Marietta, Georgia
Provided by Taste of Home
Categories Lunch
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small nonstick skillet coated with cooking spray, cook onion and green pepper over medium heat for 2 minutes. Add tomato and mushrooms. Cook and stir until vegetables are tender; drain. , Divide the vegetable mixture over four slices of bread; top with cheese and remaining bread. Butter the top and bottom of each sandwich. In a skillet, toast sandwiches until lightly browned on both sides.
Nutrition Facts : Calories 168 calories, FatContent 6g fat (3g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 415mg sodium, CarbohydrateContent 20g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 8g protein. Diabetic Exchanges 1 starch
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