VEGETABLES THAT GO WITH TILAPIA RECIPES

Name: Roasted Tilapia and Vegetables
Prep time: 15 min
Total time: 40 min
Yield: 4
Ingredients: 1/2 lb fresh asparagus spears, cut in half; 2 small zucchini, halved lengthwise, cut into 1/2-inch pieces; 1 red bell pepper, cut into 1/2-inch strips; 1 large onion, cut into 1/2-inch wedges, separated; 2 tablespoons olive oil; 2 teaspoons Montreal steak seasoning; 4 tilapia fillets (about 1 1/2 lb); 1 tablespoon butter or margarine, melted; 1/2 teaspoon paprika

ROASTED TILAPIA AND VEGETABLES RECIPE - BETTYCROCKER.COM

Roasted Tilapia and Vegetables Recipe - BettyCrocker.com image

Make the roast with the most. We're talking all the delicious flavors of roasted tilapia, presented in a meal that's perfect for any weeknight. It's quick, easy and so satisfying every time.

Provided by Betty Crocker Kitchens

Total Time 40 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1/2 lb fresh asparagus spears, cut in half
2 small zucchini, halved lengthwise, cut into 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch strips
1 large onion, cut into 1/2-inch wedges, separated
2 tablespoons olive oil
2 teaspoons Montreal steak seasoning
4 tilapia fillets (about 1 1/2 lb)
1 tablespoon butter or margarine, melted
1/2 teaspoon paprika

Steps:

Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.

Nutrition Facts : Calories 290 , CarbohydrateContent 11 g, CholesterolContent 100 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 35 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 520 mg, SugarContent 5 g, TransFatContent 0 g

BAKED TILAPIA WITH VEGGIES IN FOIL RECIPE | ALLRECIPES

Baked Tilapia with Veggies in Foil Recipe | Allrecipes image

This is an easy and tasty way to prepare tilapia in foil with veggies.

Provided by alounsb2

Categories Seafood Fish Tilapia

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 fillets

Number Of Ingredients 6

Ingredients

4 (4 ounce) fillets tilapia fillets
2 carrots, julienned
1 stalk celery, julienned
2 shallots, thinly sliced
2 tablespoons dry vermouth
2 tablespoons butter

Steps:

Preheat the oven to 450 degrees F (230 degrees C).
Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 206.8 calories, CarbohydrateContent 8.5 g, CholesterolContent 56.3 mg, FatContent 7.4 g, FiberContent 1.2 g, ProteinContent 24 g, SaturatedFatContent 4 g, SodiumContent 123.4 mg, SugarContent 3 g

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