VEGETABLE RICE RECIPES

Name: Vegetable fried rice
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 bag stir-fry vegetables; a pouch of cooked rice; 2 eggs; 2 tbsp teriyaki sauce

VEGETABLE FRIED RICE RECIPE - BBC GOOD FOOD

Vegetable fried rice recipe - BBC Good Food image

Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list

Provided by Chelsie Collins

Categories Dinner, Lunch, Main course, Supper

Total Time 10 minutes

Prep Time 2 minutes

Cook Time 8 minutes

Yield 2

Number Of Ingredients 4

Ingredients

1 bag stir-fry vegetables
a pouch of cooked rice
2 eggs
2 tbsp teriyaki sauce

Steps:

In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.

Nutrition Facts : Calories 336 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 4 grams fiber, ProteinContent 14 grams protein, SodiumContent 1.6 milligram of sodium

RICE VEGETABLE MEDLEY RECIPE: HOW TO MAKE IT

Rice Vegetable Medley Recipe: How to Make It image

This recipe combines rice with frozen vegetables. The veggies are small enough for my daughter, Sara, to handle easily. The same's true of the rice, which she can pick up with her fingers.—Coleen Martin, Brookfield, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1 cup uncooked long grain rice
2-1/4 cups water
2 to 3 tablespoons onion or vegetable soup mix
1/4 teaspoon salt
2 cups frozen corn, peas or mixed vegetables

Steps:

In a large saucepan, combine the rice, water, soup mix and salt; bring to a boil. Add the vegetables; return to a boil. Reduce heat; cover and simmer for 15 minutes. Cook until rice and vegetables are tender.

Nutrition Facts : Calories 167 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 307mg sodium, CarbohydrateContent 37g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 4g protein.

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