VEGETABLE MEI FUN CALORIES RECIPES

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VEGETARIAN MEI FUN | CHINA SICHUAN FOOD



Vegetarian Mei Fun | China Sichuan Food image

A healthy and quick vegetarian mei fun

Provided by Elaine

Categories     Main Course

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 11

2 eggs
2 garlic cloves
2 bok choy ( ,cut into small pieces)
3 shiitake mushroom ( ,cut into small strips)
1/4 bell pepper ( ,cut into small pieces)
2 servings thin rice noodles ( ,50g)
2 tbsp. cooking oil
1 tbsp. light soy sauce + 1 tsp. dark soy sauce
1/4 tsp. sugar
1/2 tsp. salt ( ,divided)
1/4 tsp. Chinese five spice powder

Steps:

  • Pre-soak the thin rice noodles with hot water until soft. Or you can cook the noodles in hot boiling water according to the instruction on the package (pan-frying). Transfer out and drain. Whisk egg with salt in a small bowl with a tiny pinch of salt.
  • Heat around 2 tablespoons of cooking oil in wok until really hot. Pour in egg liquid and break into smaller pieces using chopstick or a spatula. Transfer the eggs out and keep the oil in the work.
  • Add chopped garlic, fry until aromatic and then place fresh ingredients including shiitake mushrooms, bok choy and red peppers. Fry until those ingredients becomes slightly soft.
  • Add the rice noodles in and the eggs. Add light soy sauce, sugar, dark soy sauce and salt. Sprinkle five spice powder and mix well quickly.

Nutrition Facts : Calories 331 kcal, CarbohydrateContent 24 g, ProteinContent 19 g, FatContent 20 g, SaturatedFatContent 2 g, CholesterolContent 163 mg, SodiumContent 1503 mg, FiberContent 9 g, SugarContent 11 g, ServingSize 1 serving

MEI FUN RECIPE - FOOD.COM



Mei Fun Recipe - Food.com image

This is a base Mei Fun recipe which you can add the protein of choice to and served with Asian condiments to be added as desired.

Total Time 3 hours 20 minutes

Prep Time 3 hours

Cook Time 20 minutes

Yield 6-8 serving(s)

Number Of Ingredients 11

2 large shiitake mushrooms
1 (8 ounce) package mei fun rice noodles
1 tablespoon soy sauce
3/4 teaspoon cornstarch
4 teaspoons vegetable oil, divided
1/2 cup julienne carrot
2 cups shredded Chinese cabbage
4 cups mung bean sprouts
1 scallion, thinly sliced
1 1/4 cups chicken broth
salt

Steps:

  • Soak mushroom is a bowl of cold water for 3 hours, or until softened. Drain and squeeze out excess liquid. Slice and set aside.
  • Soak rice noodles in cold water for 2 minutes. Drain and set aside.
  • In a small bowl, mix together soy sauce, and cornstarch. Set aside.
  • Heat 2 teaspoons vegetable oil in a wok or similar on medium high heat. Add carrot and stir for a minute. Add cabbage and some salt, stirring and tossing until softened (but still al dente). Add bean sprouts and scallion and toss until well mixed and bean sprouts are just cooked. Remove to a bowl/plate and set aside.
  • Return wok/pot to the medium high heat with 2 teaspoons vegetable oil. (Add protein of choice if so desired and stir fry until almost done.) Add mushrooms and stir for about a minute. Add the chicken broth, rice noodles, and pinch of salt. Stir until noodles are evenly moistened. (You won’t see extra liquid though.).
  • Turn off the flame and stir in the vegetables. Check and add salt to taste. (Rice noodles can be difficult to toss with vegetables because they clump together. Sometimes I use two sets of chopsticks to evenly distribute.).
  • Cover with a lid and rest for 5 minutes. Serve with choice of condiments (vinegar, oyster sauce or sriracha or or sambal) for guests to add on their own. Store any left-overs in an airtight container in the fridge. It will last for a week. You can reheat in the microwave.

Nutrition Facts : Calories 207.9, FatContent 3.8, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 406.8, CarbohydrateContent 38.8, FiberContent 2.7, SugarContent 4.2, ProteinContent 5.4

CALORIES IN VEGETABLE MEI FUN RECIPES | SPARKRECIPES
Top calories in vegetable mei fun recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
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CALORIES IN VEGETABLE MEI FUN | OUR EVERYDAY LIFE
Dec 01, 2010 · A 1-cup serving of vegetable mei fun provides you with 13 g of protein. The Institute of Medicine recommends that you consume 46 to 56 g of protein each day for optimal health. The protein content can be increased by adding chicken, beef or pork to the mei fun recipe, but this will also increase calories.
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CALORIES IN VEGETABLE MEI FUN | OUR EVERYDAY LIFE
A 1-cup serving of vegetable mei fun provides you with 13 g of protein. The Institute of Medicine recommends that you consume 46 to 56 g of protein each day for optimal health. The protein content can be increased by adding chicken, beef or pork to the mei fun recipe, but this will also increase calories.
From oureverydaylife.com
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CALORIES IN MEI FUN - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Oct 25, 2013 · Calories In Daisy's Vegetable & Egg Mei Fun Calories: 411 , Fat: 15g , Carbs: 60g , Protein: 12g , Fiber: 1g Calories In Chicken w/Rice Noodles (Mei Fun-esque)
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Aug 04, 2015 · Season with salt and pepper, and cook until tender, about 5-6 minutes. Add the broccoli and return the egg to the pan. Cook 5 more minutes to heat the broccoli through. Then place the vegetables on a place and set to the side. Place the mei fun noodles in the skillet and pour enough water over them to just cover.
From thekitchenwife.net
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SINGAPORE VEGETABLE CHOW MEI FUN – MY PLANTIFUL COOKING
Nov 12, 2021 · Vegetable chow mei fun can be refrigerated in a sealed container for 3-4 days. I do not recommend freezing it as rice vermicelli is versatile and will disintegrate upon freezing and thawing. You can either reheat noodles on stove for a couple of minutes, or in the microwave for 30-60 seconds.
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May 14, 2016 · Peel and thinly slice the onion. Heat the oil in a wok or high heat on stove, add the onion and fry until it begins to color. Add soy, chicken stock, stir and add the mei fun. Stir, add the other vegetables and let all the heat for 3 minutes, stirring frequently. Pepper and serve immediately. Chow mei fun, mei fun, rice vermicelli, Singapore ...
From chinesefoodrecipes.cc
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HOW MANY CALORIES IN VEGETABLE MEI FUN - BEST VEGETABLE IN ...
Aug 14, 2021 · En Mei Fun Chinese Home Style Recipe The Woks Of Life. Pork Mei Fun Rice Noodles. Vegetable Chow Mein Connoisseurus Veg. Shrimp mei fun rice noodle stir fry always use er vegetarian mei fun china sichuan food singapore chow mei fun tipbuzz singapore chow mei fun recipe pickled plum easy asian recipes calories in vegetable mei fun.
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SINGAPORE CHOW MEI FUN RECIPE (VIDEO) | PICKLED PLUM ...
Feb 12, 2016 · In a wok or large pan over high heat, add oil. When the oil is hot, add shrimp and turkey bacon and cook for 30 seconds. Add cabbage, carrot, red onion, dried red chili peppers and half of the scallions, and cook for 4 minutes, stirring often. Add curry powder and stir.
From pickledplum.com
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CHINESE (CORRECTED) - BEEF MEI FUN CALORIES, CARBS ...
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