VEGETABLE ALFREDO RECIPES RECIPES

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VEGETABLE ALFREDO RECIPE | MYRECIPES



Vegetable Alfredo Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 servings (serving size: 1 cup)

Number Of Ingredients 11

2 quarts water
6 ounces uncooked egg noodles
1 (16-ounce) package frozen broccoli, cauliflower, and carrots, thawed
½ cup (4 ounces) tub-style light cream cheese
¼ cup reduced-fat sour cream
2 tablespoons fat-free milk
1 teaspoon salt
1 garlic clove, minced
¼ cup (1 ounce) grated fresh Parmesan cheese
¼ cup finely chopped green onions
Freshly ground black pepper

Steps:

  • Bring 2 quarts water to a boil. Add noodles; cook 8 minutes. Add broccoli, cauliflower, and carrots; cook 3 minutes. Drain and keep warm.
  • Place cream cheese and next 4 ingredients in a food processor, and process until smooth.
  • Place pasta mixture in a large bowl. Add cream cheese mixture, and toss gently. Sprinkle with Parmesan cheese, onions, and pepper.

Nutrition Facts : Calories 290 calories, CarbohydrateContent 36.6 g, CholesterolContent 60 mg, FatContent 10 g, FiberContent 4.5 g, ProteinContent 13.3 g, SaturatedFatContent 5.9 g, SodiumContent 886 mg

PENNE ALFREDO WITH VEGETABLES RECIPE | ALLRECIPES



Penne Alfredo with Vegetables Recipe | Allrecipes image

Family loves this low fat recipe. You can use regular penne or ziti pasta if desired.

Provided by Karen

Categories     Pasta and Noodles    Noodle Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 13

½ (1 pound) package whole wheat penne
1 tablespoon extra-virgin olive oil
1 small onion, chopped
2 large cloves garlic, minced
2 tablespoons butter
3 tablespoons all-purpose flour
1?½ cups fat-free half-and-half
1 cup fat-free milk
1 cup shredded Parmesan cheese
2 teaspoons Italian seasoning
salt and ground black pepper to taste
1 (14.5 ounce) can Italian-style diced tomatoes
1 (10 ounce) package frozen chopped spinach, thawed and drained

Steps:

  • Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain. Transfer pasta to a large bowl.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until browned, 7 to 10 minutes.
  • Melt butter in another skillet over medium heat; cook and stir flour in melted butter until lightly golden, 3 to 4 minutes. Gradually whisk half-and-half and milk into flour mixture until thickened, about 5 minutes. Stir Parmesan cheese and Italian seasoning into cream sauce. Season with salt and pepper. Stir in tomatoes, spinach, and onion mixture; simmer until heated through.
  • Pour vegetable sauce over pasta and toss to coat.

Nutrition Facts : Calories 521.1 calories, CarbohydrateContent 64.4 g, CholesterolContent 38.7 mg, FatContent 17.8 g, FiberContent 7.8 g, ProteinContent 26.8 g, SaturatedFatContent 8.5 g, SodiumContent 743.2 mg, SugarContent 12.6 g

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