VEGAN TOMATO BASIL SOUP RECIPES

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INSTANT POT® EASY VEGAN TOMATO AND BASIL SOUP RECIPE ...



Instant Pot® Easy Vegan Tomato and Basil Soup Recipe ... image

Make this creamy and delicious tomato soup in your Instant Pot® truly in an instant! San Marzano tomatoes, garlic, and onions create perfection in this quick and easy vegan comfort food recipe.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes    Tomato Soup Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 9

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic
2 (14.5 ounce) cans San Marzano whole tomatoes
2 cups vegetable broth
1 tablespoon chopped fresh basil
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon Italian seasoning

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion; cook until translucent, about 7 minutes. Add garlic and cook for 1 minute more.
  • Combine tomatoes, vegetable broth, basil, salt, ground black pepper, and Italian seasoning in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
  • Blend with an immersion blender until creamy.

Nutrition Facts : Calories 123.8 calories, CarbohydrateContent 14 g, FatContent 7.3 g, FiberContent 3.2 g, ProteinContent 2.6 g, SaturatedFatContent 1 g, SodiumContent 833.3 mg, SugarContent 7.5 g

ROASTED TOMATO-BASIL SOUP - SARAH'S VEGAN KITCHEN



Roasted Tomato-Basil Soup - Sarah's Vegan Kitchen image

Creamy, comforting soup bursting with the flavor of fresh basil, roasted tomatoes and garlic.

Provided by Sarah Sullivan

Total Time 1 hours 40 minutes

Prep Time 10 minutes

Cook Time 1 hours 30 minutes

Yield 4

Number Of Ingredients 13

2.5 lbs roma tomatoes
1 head garlic
1 medium onion, diced
2 tablespoons olive oil
salt and pepper
1 tablespoon olive oil or vegan butter
½ teaspoon red pepper flakes (optional)
1 cup fresh basil, thinly sliced
½ teaspoon dried oregano
2 bay leaves
1 cup cashew cream or nondairy half & half*
3 cups vegetable broth, preferably chicken-style (see notes)
½ cup fresh basil, sliced (to top)

Steps:

  • Preheat oven to 375°. Cut tomatoes in half. Arrange tomatoes on a lined baking sheet, cut side up, and drizzle with olive oil. Sprinkle with salt and pepper.
  • Remove as much of the papery skin from your head of garlic as possible, then cut off the tip to expose the inside of the cloves. Place in the center of a sheet of aluminum foil and drizzle generously with olive oil. Season with salt and pepper. Wrap in foil, place on the baking tray with the tomatoes, and roast together for 1 hour. Allow to cool slightly, then squeeze roasted garlic paste out of skins.
  • In a stockpot over medium-high, bloom red pepper flakes in olive oil or vegan butter for 1 minute, then add diced onion and sauté for 2-3 minutes, until translucent and fragrant. Add roasted tomatoes and roasted garlic paste, along with vegetable broth, fresh basil, oregano, and bay leaves. Bring to a gentle boil. Reduce heat to low and simmer, uncovered, for 20-30 minutes.
  • Stir in cashew cream or nondairy half & half. (I like to add it at the end because, depending on the brand, it will sometimes curdle when cooked for too long or at too high a heat.)
  • Purée soup in small batches. I like to just pulse mine and leave it a little chunky – just blend till you reach your preferred consistency. You can do this using a blender with a heat-proof pitcher, or directly in the pot using an immersion blender. Safety tip: Be very careful if using a blender. Do not fill it up all the way. Leave the chute on the lid open, and hold a clean kitchen towel over it while pulsing. This will allow some of the steam to escape to keep the pressure from building up or your lid from flying off.
  • Garnish with fresh basil and serve.

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