CAULIFLOWER POPCORN RECIPES

POPCORN CAULIFLOWER RECIPE | ALLRECIPES

Popcorn Cauliflower Recipe | Allrecipes image

Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.

Provided by TeacherLena

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 teaspoons white sugar
2 teaspoons salt
1 teaspoon paprika
1 teaspoon ground turmeric
½ teaspoon onion powder
½ teaspoon garlic powder
2 heads cauliflower, cut into bite-size pieces
cooking spray

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.

Nutrition Facts : Calories 94.3 calories, CarbohydrateContent 20.5 g, FatContent 0.5 g, FiberContent 7.6 g, ProteinContent 5.9 g, SaturatedFatContent 0.1 g, SodiumContent 1249.6 mg, SugarContent 11.3 g

CAULIFLOWER POPCORN RECIPE: HOW TO MAKE IT

Cauliflower Popcorn Recipe: How to Make It image

Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. —Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
1/2 teaspoon garlic salt
1 tablespoon grated Parmesan cheese

Steps:

Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts : Calories 88 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 309mg sodium, CarbohydrateContent 11g carbohydrate (5g sugars, FiberContent 5g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 vegetable

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