VEGAN FRIED OYSTER MUSHROOMS RECIPES

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VEGAN FRIED OYSTER MUSHROOMS (GLUTEN-FREE) | FROM THE ...



Vegan Fried Oyster Mushrooms (Gluten-free) | From The ... image

Tender and flavourful fried mushrooms are the crispy finger food you were looking for. They're super easy to make!

Provided by Jhanelle Golding

Categories     Appetizer    Side Dish

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 7

1 lb oyster mushrooms
1 cup gluten-free all-purpose flour (1-to-1 or cup-for-cup blend)
2 tsp all-purpose seasoning
½ tsp cayenne or ground chipotle (optional)
black pepper (to taste)
¾ cup plant based milk
oil for frying

Steps:

  • On a plate, combine the flour, all-purpose seasoning, cayenne and black pepper. In a separate bowl, add the plant based milk.
  • Working in batches, dip ¼ of the mushrooms in the plant milk with one hand. Shake off the excess and add them to the gluten-free flour. Use the other hand to coat them in the flour.
  • Dip the pieces once more in the milk and flour then set aside on a plate or tray lined with parchment paper. Repeat the steps with the remaining mushroom pieces.
  • Heat the oil in a deep pan on medium-heat. The pan should be half full. The oil temperature should be about 360-375°F (182-190°C).
  • Drop in a small piece of mushroom to test if you don't have a thermometer. If it bubbles too vigorously and gets dark brown in less than 60 seconds, the oil is too hot. Cool things down a little. If you see no bubbles, let it heat up some more.
  • Cook the mushroom pieces in small batches until they are golden brown. It should only take about 4-5 minutes. Move them around slightly to prevent clumping.
  • Remove and place on a plate lined with paper towels to absorb any extra oil.
  • Serve as is or with your favourite dipping sauce.

Nutrition Facts : Calories 204 kcal, CarbohydrateContent 32 g, ProteinContent 8 g, FatContent 7 g, SaturatedFatContent 1 g, TransFatContent 1 g, SodiumContent 43 mg, FiberContent 7 g, SugarContent 4 g, ServingSize 1 serving

VEGAN FRIED CHICKEN | OYSTER MUSHROOM FRIED CHICKEN ...



Vegan Fried Chicken | Oyster Mushroom Fried Chicken ... image

If you’ve been missing fried chicken since you went vegan or vegetarian, this vegan fried chicken recipe is really going to satisfy you! You can serve it as an appetizer with a dip, use it for sandwiches, salads and anything you’d like.

Provided by Nancy Lopez-McHugh & MexicanMadeMeatless.com

Categories     Appetizer    entree    Main Course

Prep Time 15 minutes

Cook Time 13 minutes

Yield 4

Number Of Ingredients 11

10 oz oyster mushroom petals (the freshest possible)
1 1/4 cups unsweetened & unflavored soy milk
1 1/2 teaspoons poultry seasoning
1 1/2 cups panko or regular breadcrumbs
1 teaspoons poultry seasoning
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
1/4 teaspoon granulated salt (adjust to taste)
1/8 teaspoon ground turmeric powder (optional)
1 1/2 cups all purpose flour
spray oil

Steps:

  • In a bowl mix the 1 1/2 teaspoons of poultry seasoning with the soy milk. Mix until well combined. Set aside for 10 minutes.
  • In a separate bowl combine the panko or breadcrumbs with the 1 teaspoon of poultry seasoning and all remaining spices. Stir until well combined. Set aside. In another bowl pour in the flour.
  • To prep the oyster mushrooms, separate large pieces into smaller petals. You can cut off a little bit of the hard stem if desired. With a damp paper towel wipe away any dirt and debri.
  • Dip each petal into the seasoned soy milk first, then dredge in the flour shaking off excess flour, then dip into the soy milk again. Lastly dredge in seasoned panko then set aside on a large cutting board or baking sheet. Continue doing this until all of the petals have been battered. If there are any with some spots of flour brush them with a little bit of the leftover soy milk.
  • Lightly spray the battered mushrooms with the spray oil. Place as many as you can in your air fryer basket without overcrowding them. Put them in with the sprayed side up. Set the temperature to 400F for 9 minutes.
  • After the 9 minutes flip over and spray with more spray oil if desired. Cook for another 4 to 5 more minutes. They're done once golden on both sides. Remove from the air fryer and allow to cool on a plate. Continue with batches until all mushrooms have been air fried.
  • Serve as desired!

Nutrition Facts : Calories 313 kcal, CarbohydrateContent 59 g, ProteinContent 13 g, FatContent 3 g, SaturatedFatContent 1 g, SodiumContent 352 mg, FiberContent 4 g, SugarContent 3 g, UnsaturatedFatContent 3 g, ServingSize 1 serving

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