VEAL STEW RECIPE RECIPES

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VEAL STEW RECIPE - FOOD.COM



Veal Stew Recipe - Food.com image

Always a hit with my family especially in the fall and winter. I clipped this from a magazine about 20 years ago. Usually buy packages of veal that are marked "veal for stew". Serve with a salad and biscuits.

Total Time 3 hours

Prep Time 1 hours

Cook Time 2 hours

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon butter or 1 tablespoon margarine
1 tablespoon canola oil
1 1/2 lbs veal shoulder, cut into 1 1/2-inch pieces
1 garlic clove, crushed
1 teaspoon dried marjoram
1 teaspoon salt
1/8 teaspoon pepper
1 tablespoon flour
1 (13 3/4 ounce) can chicken broth
1 1/2 cups carrots, sliced thinly diagonally (1/2 lb.)
1 cup celery, sliced thinly diagonally (1/4 lb.)
3 medium potatoes, pared and cut into 1 to 1 1/4-inch pieces (3/4 lb.)
1 (10 ounce) package frozen peas, thawed
2 tablespoons parsley, chopped

Steps:

  • In 5-quart Dutch oven, over medium heat, heat butter and oil. Add veal cubes (half at a time); cook over medium heat until cubes are well browned on all sides.
  • As they brown, remove to a bowl. Takes about 15-20 minutes in all.
  • Return meat to Dutch oven. Add garlic, marjoram, salt, and pepper, stirring until well blended with meat.
  • Sprinkle flour over meat, stirring until well blended.
  • Gradually stir in chicken broth; bring to boiling, stirring. Reduce heat; simmer, covered, stirring occasionally, 1 hour.
  • Add carrot, celery, and potato; simmer, covered, about 20 to 25 minutes, or until vegetables are almost tender.
  • Add frozen peas; simmer, covered, 10 minutes, or until meat and vegetables are tender. Sprinkle with parsley.

Nutrition Facts : Calories 336.6, FatContent 11.2, SaturatedFatContent 4.1, CholesterolContent 98.1, SodiumContent 806.6, CarbohydrateContent 29.8, FiberContent 5.5, SugarContent 5.2, ProteinContent 28.6

VEAL STEW RECIPE | EATINGWELL



Veal Stew Recipe | EatingWell image

Earthy portobello mushrooms add depth to this rich veal stew. Serve over whole-wheat egg noodles or orzo.

Provided by EatingWell Test Kitchen

Categories     Healthy Beef Stew Recipes

Total Time 2 hours 15 minutes

Number Of Ingredients 17

4 sprigs sprigs parsley
1 3-inch sprig fresh rosemary or 1 teaspoon dried, chopped
2 bay leaves
1 1/2 tablespoons extra-virgin olive oil, divided
1 1/2 pounds lean stewing veal (from the leg), trimmed and cut into 1 1/2-inch cubes
1 ounce pancetta, country ham or bacon, finely chopped
4 carrots, thickly sliced on the diagonal
1 onion, chopped
2 cloves garlic, finely chopped
2 tablespoons all-purpose flour
½ cup dry white wine
1 14-ounce can plum tomatoes, drained and chopped
1/2 cup reduced-sodium chicken broth, or water
4 cups fresh pearl onions, or 2 cups frozen pearl onions
1 pound portobello mushrooms, cut into large pieces, or cremini mushrooms, quartered
2 tablespoons chopped fresh parsley
Salt & freshly ground pepper to taste

Steps:

  • To make a bouquet garni, tie together parsley sprigs, rosemary and bay leaves with kitchen twine, or place in a cheesecloth bag; set aside.
  • Preheat oven to 325 degrees F. Heat 1 1/2 teaspoons oil in a large ovenproof pot or Dutch oven over high heat. Add half of the veal and brown well on all sides, about 4 minutes. Transfer to a plate lined with paper towels and repeat with another 1 1/2 teaspoons oil and the remaining veal. Set aside.
  • Reduce the heat to low, add pancetta (or ham or bacon) and cook, stirring, until it begins to brown. Add carrots and cook, stirring, until they begin to soften, about 5 minutes. Add chopped onion and cook, stirring, for 2 minutes. Add garlic and flour and stir for 30 seconds. Pour in wine, scraping the solids from the bottom of the pot. Add tomatoes, broth (or water), the browned veal and the bouquet garni. Bring the stew to a simmer, cover the pot and transfer to the oven. Bake the stew, stirring occasionally, until the veal is tender when pierced with a fork, about 1 1/2 hours.
  • Meanwhile, if using fresh pearl onions, bring a large saucepan of water to a boil. Add the onions (unpeeled) and cook for 3 minutes. Drain and rinse under cold water. When they are cool enough to handle, trim the ends and peel off the papery skins. (If using frozen pearl onions, thaw under cool running water and pat dry.)
  • Heat the remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the pearl onions and saute until golden, 6 to 8 minutes. Transfer the onions to a bowl and return the pan to the heat. Add mushrooms and saute until they begin to exude some liquid, 4 to 6 minutes.
  • Stir the pearl onions and mushrooms into the stew during the last 10 minutes of cooking. Just before serving, remove the bouquet garni and stir in chopped parsley. Season with salt and pepper.

Nutrition Facts : Calories 187.3 calories, CarbohydrateContent 10.2 g, CholesterolContent 73.1 mg, FatContent 5.8 g, FiberContent 2.3 g, ProteinContent 20.1 g, SaturatedFatContent 1.4 g, SodiumContent 228.6 mg, SugarContent 3.8 g

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