TURMERIC FISH RECIPES RECIPES
GOLDEN TURMERIC FISH | BETTER HOMES & GARDENS
Island flavors like coconut, lime, ginger, and mango make this quick and easy fish recipe taste like something you'd order at a restaurant during a beach vacation. While this recipe is delicious and doable any time of year, we love to use it to transport to another land on a cold winter day.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 30 minutes
Number Of Ingredients 12
Steps:
- Preheat broiler. In a small bowl combine coconut oil, lime juice, ginger, coriander, turmeric, and cayenne pepper. Season fish with salt and black pepper. Spread skinless sides of fish with coconut oil mixture.
- Place fish on a greased broiler pan. Broil 4 inches from heat 8 to 10 minutes or until fish flakes easily. Serve topped with chutney and cilantro.
Nutrition Facts : Calories 268 calories, CarbohydrateContent 16 g, CholesterolContent 52 mg, FatContent 9 g, ProteinContent 29 g, SaturatedFatContent 6 g, SodiumContent 382 mg, SugarContent 9 g
EASY BAKED FISH WITH TURMERIC | CARIBBEAN GREEN LIVING
This Baked Fish with Turmeric is flavorful and easy to make. It is slightly crispy and perfectly seasoned with an aromatic blend of spices.
Provided by Gemma
Categories Main Course Main Dishes
Total Time 135 minutes
Prep Time 30 minutes
Cook Time 45 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Clean your fish by removing the scales and the entrails. Read this article (https://www.caribbeangreenliving.com/an-easy-and-simple-way-to-clean-your-fish/) to learn how to easily clean your fish if your fishmonger hasn’t cleaned it.
- Either leave the fish whole or cut it in half if it will be too big/long for your baking dish
- With a knife, make slits about 2 - 3 on each side. There is no need to make deep cuts, just enough to cut through the skin and the seasoning to hide in there.
- After cleaning your fish, pat dry with a paper towel
- Prepare the seasoning by mixing all the ingredients (seasoning and oil) in a bowl.
- Either leave the fish whole or cut it in half if it will be too big/long for your baking dish.
- Season the fish thoroughly with the prepared seasoning blend. Place the seasoned fish in a plastic container or glass bowl, cover, and place in the refrigerator for about 30 minutes or longer to marinate for more flavor.
- Remove the fish from the refrigerator and bring it to room temperature. Turn on your oven to 415 degrees Fahrenheit.
- When the oven is hot enough, place the fish in a prepared baking dish and bake it for 30 minutes to 45 minutes, depending on size and thickness.
- Remove and serve immediately with your favorite side dishes.
Nutrition Facts : Calories 514 kcal, CarbohydrateContent 1 g, ProteinContent 92 g, FatContent 13 g, SaturatedFatContent 2 g, CholesterolContent 167 mg, SodiumContent 288 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 9 g, ServingSize 1 serving
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EASY BAKED FISH WITH TURMERIC | CARIBBEAN GREEN LIVING
This Baked Fish with Turmeric is flavorful and easy to make. It is slightly crispy and perfectly seasoned with an aromatic blend of spices.
From caribbeangreenliving.com
Reviews 3.9
Total Time 135 minutes
Category Main Course, Main Dishes
Calories 514 kcal per serving
From caribbeangreenliving.com
Reviews 3.9
Total Time 135 minutes
Category Main Course, Main Dishes
Calories 514 kcal per serving
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From fultonfishmarket.com
- 1. Preheat oven to 400ºF 2. Pat fish dry and season with salt and pepper. 3. In a small bowl mix together turmeric, ginger, salt, and pepper. Drizzle 1 Tablespoon olive oil over fish on all sides, then spoon the seasoning mix over the top of the fish. 4. Line a baking tray with foil and lightly oil. Place fish on tray and bake 5 minutes. 5. Turn the broiler to low and place tray under the broiler, making sure to watch while cooking. Broil on low for an additional 3-5 minutes or until fish is cooked through and flakes easily with a fork, and top is golden brown. Drizzle with olive oil and top with mint before serving.
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From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Calories 409 calories per serving
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Total Time 30 minutes
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THIS TURMERIC FISH RECIPE HAS ALL THE FLAVORS I CRAVE THE ...
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