TURKEY-ZUCCHINI ENCHILADA MEATBALLS RECIPE | ALLRECIPES
This is a great way to eat lean and keep in line with the 17-day diet cycle.
Provided by Stephanie Wentzlaff
Categories Meat and Poultry Turkey Ground Turkey Recipes
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 8 meatballs
Number Of Ingredients 9
Steps:
- Mix turkey, egg, cumin, onion powder, and garlic powder together in a bowl. Form into 2-inch meatballs.
- Heat olive oil in a large skillet over medium heat. Add meatballs and brown on all sides, 3 to 5 minutes. Add enchilada sauce and green bell pepper; cook 10 minutes. Add zucchini and cook until tender, about 8 minutes more.
Nutrition Facts : Calories 586.9 calories, CarbohydrateContent 18 g, CholesterolContent 303 mg, FatContent 31.3 g, FiberContent 4.3 g, ProteinContent 61 g, SaturatedFatContent 7.7 g, SodiumContent 545.3 mg, SugarContent 5.9 g
BAKED TURKEY ZUCCHINI MEATBALLS RECIPE - THE LEMON BOWL®
These juicy Baked Turkey Zucchini Meatballs are made with grated zucchini to create perfectly tender meatballs with an extra boost of fiber. Perfect for an easy weeknight dinner!
Provided by Liz DellaCroce
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 18
Steps:
- Pre-heat broiler to 500 degrees or High.
- Line broiler pan with foil and spray with non-fat cooking spray.
- Combine all ingredients in a medium bowl and shape into 20 balls.
- (Quick tip: score meat into 4 sections and form five balls in each section.)
- Cook for 2-3 minutes on each side and reserve.
- Meanwhile, in a large sauce pot, heat olive oil over medium high heat and saute onion for 3 minutes adding a bit of salt and pepper to release juices.
- Add zucchini if using and continue to saute 3-4 minutes.
- Add red pepper flakes if using.
- When vegetables are tender, add crushed garlic and cook for 30 seconds. Be careful not to burn garlic - it will ruin the dish and you will have to start over.
- Add both cans of whole peeled tomatoes and their juices.
- Using scissors, quickly chop the tomatoes in the pan. See how easy that was? No mess. :)
- Bring to a boil and reduce to simmer.
- Add the meatballs and half of the basil.
- Simmer for 20 minutes or as long as you have - the longer the better.
- Check for seasoning adding salt and pepper as needed.
- Garnish with extra grated Parmigiano-Reggiano and fresh basil before serving.
Nutrition Facts : Calories 301 kcal, CarbohydrateContent 27 g, ProteinContent 34.5 g, FatContent 6.4 g, SaturatedFatContent 1.5 g, CholesterolContent 74 mg, SodiumContent 1650 mg, FiberContent 5.4 g, ServingSize 1 serving
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