GIGANTE BEAN RECIPES

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FIVE-MINUTE BEAN SALAD RECIPE - PUREWOW



Five-Minute Bean Salad Recipe - PureWow image

It’s remarkable what you can do with a few fresh herbs and some lemon zest. Exhibit A: This five-minute bean salad recipe from Heidi Swanson’s new cookbook, Super Natural Simple. It’s effortless and elegant (and starts with canned beans). “This bean salad is a perfect...

Provided by PureWow Editors

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0 minutes

Yield 6 servings

Number Of Ingredients 8

Two 15-ounce cans white beans, drained and rinsed
¼ cup marjoram or oregano leaves
¼ cup fresh flat-leaf parsley
3 garlic cloves
¼ teaspoon fine-grain sea salt
? cup extra-virgin olive oil
½ cup toasted sliced almonds, divided
Finely grated lemon zest, to serve

Steps:

  • 1. Place the beans in a medium serving bowl. 2. In a blender, combine the marjoram, parsley, garlic, salt and oil. Pulse until smooth. Toss the dressing with the beans and � cup of the almonds. 3. Serve the salad topped with the remaining � cup almonds and the lemon zest.

Nutrition Facts : Calories 343 calories, CarbohydrateContent 34 grams carbohydrate, FatContent 18 grams fat, ProteinContent 13 grams protein, SugarContent 1 grams sugar

MINESTRONE SOUP RECIPE {STOVETOP, SLOW COOKER OR INSTA…



Minestrone Soup Recipe {stovetop, slow cooker or insta… image

This is by far the BEST Minestrone soup – a classic, hearty Italian soup with tomatoes, white beans, vegetables and pasta.

Provided by Gina

Categories     Dinner    Soup

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 8

Number Of Ingredients 18

1 15 oz can white beans, drained, rinsed (cannellini or navy)
32 oz container reduced sodium chicken broth (or vegetable broth for vegetarians)
2 tsp olive oil
1/2 cup chopped onion
1 cup diced carrots
1/2 cup diced celery
2 garlic cloves (minced)
1 28 oz can petite diced tomatoes
Parmesan cheese rind (optional)
1 fresh rosemary sprig
2 bay leaves
2 tbsp chopped fresh basil
1/4 cup chopped fresh Italian parsley
1/2 tsp kosher salt and fresh black pepper
1 medium 8 oz zucchini (diced)
2 cups chopped fresh (or frozen defrosted spinach)
2 cups cooked small pasta such as ditalini (al dente (or GF pasta))
extra parmesan cheese for garnish (optional)

Steps:

  • Slow Cooker Version:
  • Stove Top Directions:
  • Instant Pot Directions:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 190 kcal, CarbohydrateContent 32 g, ProteinContent 9 g, FatContent 3 g, SodiumContent 483 mg, FiberContent 8 g, SugarContent 4 g

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