TURKEY SAUSAGE NUTRITION FACTS RECIPES

Name: Sausage and Kale Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 14 servings (3-1/2 quarts).
Ingredients: 1 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices; 3 medium Yukon Gold or red potatoes, chopped; 2 medium onions, chopped; 2 tablespoons olive oil; 1 bunch kale, trimmed and torn; 4 garlic cloves, minced; 1/4 teaspoon pepper; 1/4 teaspoon salt; 2 bay leaves; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 carton (32 ounces) chicken broth

SAUSAGE AND KALE SOUP RECIPE: HOW TO MAKE IT

Sausage and Kale Soup Recipe: How to Make It image

This is my family’s absolute favorite soup, and I can have it on the table in less than 45 minutes. I usually double the recipe so the flavors can blend, making the soup even better the next day. —Dawn Rohn, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner Lunch

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 12

Ingredients

1 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
3 medium Yukon Gold or red potatoes, chopped
2 medium onions, chopped
2 tablespoons olive oil
1 bunch kale, trimmed and torn
4 garlic cloves, minced
1/4 teaspoon pepper
1/4 teaspoon salt
2 bay leaves
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 carton (32 ounces) chicken broth

Steps:

In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.

Nutrition Facts : Calories 187 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 706mg sodium, CarbohydrateContent 16g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 7g protein.

CONTEST-WINNING TURKEY MEATBALL SOUP RECIPE: HOW TO …

Contest-Winning Turkey Meatball Soup Recipe: How to … image

You don't need to cook the tender homemade meatballs or boil the egg noodles separately, so you can easily stir up this savory soup in no time. I usually double the recipe for our family of seven. —Carol Losier Baldwinsville, New York

Provided by Taste of Home

Categories Lunch

Total Time 55 minutes

Prep Time 25 minutes

Cook Time 30 minutes

Yield 5 servings.

Number Of Ingredients 12

Ingredients

2 cans (14-1/2 ounces each) chicken broth
1 celery rib with leaves, thinly sliced
1 medium carrot, thinly sliced
1/4 cup chopped onion
1 tablespoon butter
1 egg, lightly beaten
1/2 cup dry bread crumbs
2 tablespoons dried parsley flakes
1 tablespoon Worcestershire sauce
1/4 teaspoon pepper
1/2 pound lean ground turkey
1 cup uncooked egg noodles

Steps:

In a large saucepan, bring the broth, celery and carrot to a boil. Reduce heat; cover and simmer for 10 minutes. , Meanwhile, in a small skillet, saute onion in butter until tender. Transfer to a large bowl. Add the egg, bread crumbs, parsley, Worcestershire sauce and pepper. Crumble turkey over mixture and mix well. Shape into 1-in. balls., Add meatballs to the simmering broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until no meat is longer pink. Add noodles. Cover and simmer for 5 minutes or until noodles are tender.

Nutrition Facts : Calories 193 calories, FatContent 8g fat (3g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 545mg sodium, CarbohydrateContent 17g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 13g protein.

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SAUSAGE AND KALE SOUP RECIPE: HOW TO MAKE IT

This is my family’s absolute favorite soup, and I can have it on the table in less than 45 minutes. I usually double the recipe so the flavors can blend, making the soup even better the next day. —Dawn Rohn, Riverton, Wyoming
From tasteofhome.com
Reviews 4.8
Total Time 40 minutes
Category Dinner, Lunch
Calories 187 calories per serving

In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.

See details

SAUSAGE AND KALE SOUP RECIPE: HOW TO MAKE IT

In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.

See details

CONTEST-WINNING TURKEY MEATBALL SOUP RECIPE: HOW TO …

You don't need to cook the tender homemade meatballs or boil the egg noodles separately, so you can easily stir up this savory soup in no time. I usually double the recipe for our family of seven. —Carol Losier Baldwinsville, New York
From tasteofhome.com
Reviews 5
Total Time 55 minutes
Category Lunch
Calories 193 calories per serving

In a large saucepan, bring the broth, celery and carrot to a boil. Reduce heat; cover and simmer for 10 minutes. , Meanwhile, in a small skillet, saute onion in butter until tender. Transfer to a large bowl. Add the egg, bread crumbs, parsley, Worcestershire sauce and pepper. Crumble turkey over mixture and mix well. Shape into 1-in. balls., Add meatballs to the simmering broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until no meat is longer pink. Add noodles. Cover and simmer for 5 minutes or until noodles are tender.

See details

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