TURKEY CUTLETS RECIPES HEALTHY RECIPES

Steps:

• Rinse cucumbers thoroughly with hot water and wipe dry. Cut in half lengthwise, remove the seeds with a teaspoon and cut cucumber into thin slices.
• Rinse small orange in hot water, wipe dry and finely grate half of the zest.
• Peel both oranges, removing all of the bitter white pith.
• Working over a bowl to catch the juices, cut between membranes of both oranges to remove whole orange segments. 
• Peel ginger root and shallot and finely chop. Chop dried apricots very finely and add with ginger and shallot to orange juice.
• Add orange zest to juice mixture and stir in 1 tablespoon oil. Season with salt and pepper. Mix in cucumber and orange segments.
• Rinse the lettuce, spin dry and tear or cut the leaves into bite-sized pieces.
• Rinse cilantro, shake dry, pluck leaves and chop. Mix lettuce and cilantro into the cucumber salad.
• Rinse turkey cutlets, pat dry and season with salt and pepper. Heat the remaining oil in a non-stick pan and cook cutlets on each side for about 3 minutes. Serve with the salad.

Steps:

• Season cutlets with salt and pepper.
• Combine bread crumbs and Parmesan cheese in a medium bowl.
• In another bowl beat egg whites.
• Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.
• Heat a large nonstick frying pan on medium heat. Add the butter and olive oil.
• When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.