TURKEY CUBES FOR SALAD RECIPES

MEAL-PREP TURKEY COBB SALAD RECIPE | EATINGWELL

Meal-Prep Turkey Cobb Salad Recipe | EatingWell image

Cubed deli turkey takes the place of chicken, while Cheddar replaces blue cheese in this easy Cobb-inspired salad. The protein-rich turkey and cheese, plus eggs and bacon, gives the salad staying power, so you won't get hungry an hour after you eat. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Serve the salad right away or pack it up in individual containers and you'll be set for lunch for days.

Provided by Carolyn Casner

Total Time 30 minutes

Number Of Ingredients 14

Ingredients

3 tablespoons red-wine vinegar
3 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
¼ teaspoon salt
¼ teaspoon ground pepper
8 cups chopped romaine lettuce
2 scallions, sliced
1 cup halved cherry tomatoes
1 cup halved and sliced cucumber
3 ounces cubed deli turkey
2 slices cooked bacon, halved
2 large hard-boiled eggs, halved
½ cup shredded sharp Cheddar cheese
1 avocado, pitted and quartered

Steps:

Whisk vinegar, oil, mustard, salt and pepper in a small bowl. Divide the dressing among 4 small glass jars.
Divide romaine, scallions, tomatoes, cucumber, turkey, bacon, egg halves and Cheddar among 4 3-cup lidded glass containers.
Just before serving, add avocado (if using) and dressing to the salad and toss to coat.

Nutrition Facts : Calories 275 calories, CarbohydrateContent 6.9 g, CholesterolContent 124.9 mg, FatContent 20.9 g, FiberContent 2.8 g, ProteinContent 14.6 g, SaturatedFatContent 5.6 g, SodiumContent 498 mg, SugarContent 3.1 g

TURKEY SALAD SANDWICHES RECIPE: HOW TO MAKE IT

Turkey Salad Sandwiches Recipe: How to Make It image

Writes Merrijane Rice from Bountiful, Utah, “Inspired by a delicious turkey salad sandwich at a local deli, I developed my own version to suit my family's tastes. Serve this on croissants for an elegant luncheon or on hearty whole-grain bread for a filling meal. Pre-cooked bacon and canned-or leftover-turkey make it a snap to prepare!”

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

10 ounces deli turkey, cubed
2 cups torn romaine
6 bacon strips, cooked and crumbled
1/2 cup shredded Swiss cheese
1/2 cup mayonnaise
1/3 cup frozen peas, thawed
2 green onions, thinly sliced
1/4 teaspoon pepper
12 slices whole wheat bread

Steps:

In a large bowl, combine the first 8 ingredients. Spoon 2/3 cup mixture on each of six bread slices. Top with remaining bread slices.

Nutrition Facts : Calories 398 calories, FatContent 22g fat (5g saturated fat), CholesterolContent 43mg cholesterol, SodiumContent 1039mg sodium, CarbohydrateContent 28g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 22g protein.

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