BONE-IN CHICKEN BREASTS – INSTANT POT RECIPES
Unlike boneless breasts, bone-in chicken breasts are thicker and thus benefit from being set down in the liquid in the pot (rather than up on a rack or in a steamer). You’ll use less liquid here than with our technique for boneless skinless breasts because these breasts will thaw and release water and other liquid into the pot as they cook.Because of the way the bones add a distinct depth of flavor to the meat, bone-in chicken breasts are a great choice if you want to debone and chop the meat for chicken salad and pasta salad, or to slice the meat for sandwiches. Be forewarned: You must check the internal temperature of the meat with an instant-read meat thermometer. Bone-in breasts have varying thicknesses — and varying amounts of internal moisture depending on whether they’ve been injected with a brining solution. While our timing worked several times in testing, there are safety concerns with eating undercooked poultry. Better safe than sorry. See step 3 for more details on checking the meat’s internal temperature.Finally, to get the skin crisp, transfer the cooked breasts skin side up onto a lipped baking sheet. Set the oven rack about 6 inches from the broiler, heat the broiler, then brown the breasts under it for 1– 2 minutes.
Provided by From Freezer to Instant Pot Cookbook by Bruce Weinstein and Mark Scarbrough
Total Time 50 minutes
Yield 6 servings
Number Of Ingredients 4
Steps:
- Pour the liquid into a Instant Pot. Position the bone-in chicken breasts in the liquid in a crisscross pattern (rather than stacking them on top of each other) so that steam can circulate among them. Sprinkle the top of each with 1 tsp dried seasoning blend and 1/4 tsp salt (if using). Lock the lid onto the pot.
- Optional 1 Max Pressure Cooker Press Pressure cook on Max pressure for 35 minutes with the Keep Warm setting off.
- Optional 2 All Pressure Cookers Press Poultry, Pressure Cook or Manual on High pressure for 40 minutes with the Keep Warm setting off. (The Valve must be closed)
- Use the quick-release method to bring the pot’s pressure back to normal. Unlatch the lid and open the cooker. Insert an instant-read meat thermometer into the center of a couple of the breasts, without touching bone, to make sure their internal temperature is 165°F. The meat can be a little pink at the bone and still perfectly safe to eat, so long as its internal temperature is correct. If the internal temperature is below 165°F (or if you’re worried about the color), lock the lid back onto the pot and give the breasts 3 extra minutes at MAX, or 4 minutes at HIGH. Again, use the quick-release method to bring the pot’s pressure back to normal.
- Use kitchen tongs to transfer the breasts to serving plates or a serving platter to serve. Or cool them at room temperature for 10 minutes or so, then store in a sealed container in the fridge for up to 3 days.
CORNED TURKEY AND CABBAGE - SKINNYTASTE
Leave the same old Corned Beef behind for this Corned Turkey and Cabbage Dinner made with all the same pickling spices and roasted vegetables.
Provided by Gina
Categories Dinner
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 8
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees.
- Mix all the spices (including the brown sugar) together.
- Pull the skin up from the meat and rub half of the spices onto the turkey.
- Put the turkey skin side down onto your baking sheet and rub the rest of the spices onto the top of the turkey breast.
- Put the turkey into the oven to cook while you prepare the vegetables (turkey will cook a total of about 35 minutes).
- Toss the carrots and potatoes in the oil with the salt and pepper.
- Add them to the baking sheet.
- Add the cabbage wedges to the sheet and spray with a 1/2 second of olive oil spray.
- Add the vegetables to the oven and continue cooking for another 30 minutes.
- Remove when turkey is cooked through and vegetables have just started to brown.
- Discard skin and serve.
Nutrition Facts : ServingSize 6 ounces cooked turkey and 1/8th the vegetables, Calories 276 kcal, CarbohydrateContent 19.7 g, ProteinContent 27.4 g, FatContent 10 g, SaturatedFatContent 2.4 g, CholesterolContent 74 mg, SodiumContent 256 mg, FiberContent 3.8 g, SugarContent 5.6 g
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The turkey was great. The execution was flawed. My turkey was still slightly frozen so I had toooooo much liquid. The top half smoked and the bottom half soaked. It was still very good. Next time I will make sure my turkey is completely thawed. My turkey …
From allrecipes.com
From allrecipes.com
See details
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Nov 15, 2017 · 10. GRAVY: If you really want a gravy, this is how to do it (it will be a browned butter gravy, super delicious): Scrape the pan juices into a large saucepan over medium high heat. …
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