NON STICK SPRAY RECIPES
NONSTICK COOKING SPRAY RECIPE - FOOD.COM
I can't take credit for inventing this. I found it on Fiona Hayne's About.com Low Fat Cooking blog. It's so easy to put together, and it works just as well as Pam.
Total Time 5 minutes
Prep Time 5 minutes
Yield 50 serving(s)
Number Of Ingredients 2
Steps:
- Buy a new plant mister bottle. Wash thoroughly before using.
- Add two tablespoons of canola oil followed by 1 cup less two tablespoons of water.
- Use these sprays the same way you would use commercial cooking sprays. Just make sure you shake it before each use.
Nutrition Facts : Calories 5, FatContent 0.6, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0.1, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0
HOMEMADE PAM (NONSTICK BAKING SPRAY) RECIPE - COOKEATSHARE
Provided by Global Cookbook
Number Of Ingredients 2
Steps:
- About 12 years ago I took some classes from a lady in the San Jose area on bread baking. She gave us the "recipe" for a liquid Pam that is 1 part liquid lecithin to 2 parts oil. I have used it for many years in my bread pans - you just wipe out the pan after you take the bread out and there's no need to wash in between. The bread just slips out. I use it for cakes/muffins/casseroles/ anywhere I'm baking and it works wonderfully. A couple of cautions. Liquid lecithin is very hard to clean so use a plastic honey bottle or possibly something like which to make your "Pam" in. You do not want the bottle to break on your floor and have to clean it up! It will also turn rancid after time so make up maybe a 1/4 c. lecithin and 1/2 c. oil. (Do not measure - just eye-ball). To clean the container between mixes, use dishwasher soap - it's the only stuff which will cut the lecithin. I let it soak for a while and it comes pretty clean. I've had no trouble finding liquid lecithin at health food stores. On the bottle it will tell you to use 2 parts lecithin to 1 part oil...They just want to sell more lecithin.
Nutrition Facts : ServingSize 141 g, Calories 1208, FatContent 141.0 g, TransFatContent 2.81 g, SaturatedFatContent 12.9 g, CholesterolContent 0 g, SodiumContent 0 g, CarbohydrateContent 0.0 g, FiberContent 0.0 g, SugarContent 0.0 g, ProteinContent 0.0 g
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From food.com
Reviews 5.0
Total Time 5 minutes
Calories 1398.1 per serving
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 1398.1 per serving
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