TUNA STEAK DINNER SIDES RECIPES
OVEN BAKED TUNA STEAK DINNER - FOOD FANATIC
This Oven Baked Tuna Steak Dinner is quick and easy to make - just perfect for busy weeknights!
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Preheat your oven to 400°F. Place the tuna steaks into a large bowl. Zest the lemon over the tuna steaks. Cut the lemon in half and squeeze its juice over the tuna. Add the half of the salt, pepper and olive oil. Sprinkle over the dill weed. Shake the steaks around to coat them evenly. You can also use a pair of tongs to turn them to ensure they are properly coated. Line a baking pan with foil and fold the sides up so that none of the oil can leak out. Place the steaks into the baking pan and spoon the oil mixture leftover on top of the tuna steaks. Line a baking sheet with foil. Cut the woody ends of the asparagus off and put them onto the baking sheet. Add the onions to the asparagus and drizzle with the remaining olive oil. Add the rest of the salt, pepper and all of the garlic powder. Evenly distribute the parmesan cheese over the asparagus and onions. Shake the baking sheet to coat everything well. Place both the baking sheet with asparagus and the baking pan with tuna steaks into the oven. For a medium well tuna steak, you will need to cook it for about 10-12 minutes. (*if your steaks are thicker than one inch, you will need to cook it for longer to achieve medium well). Test the asparagus with a fork, prodding it to see if they have softened. Serve with a slice of lemon.
Nutrition Facts : ServingSize 1 serving, Calories 647 calories, FatContent 45 g, CarbohydrateContent 4 g, FiberContent 1 g, ProteinContent 46 g, SaturatedFatContent 3 g, SodiumContent 1229 mg, SugarContent 1 g
MARINATED TUNA STEAK RECIPE | ALLRECIPES
This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.
Provided by LINKYJ
Categories Tuna Recipes
Total Time 51 minutes
Prep Time 10 minutes
Cook Time 11 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, CarbohydrateContent 3.7 g, CholesterolContent 50.6 mg, FatContent 7.9 g, FiberContent 0.3 g, ProteinContent 27.4 g, SaturatedFatContent 1.2 g, SodiumContent 944.6 mg, SugarContent 1.7 g
More about "tuna steak dinner sides recipes"
SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
When buying tuna you should look for meat that is evenly coloured, dark red and has a fine, tight grain free of large sinews. Generally you get better tuna in good fishmongers than in supermarkets, but sometimes the supermarkets get a good batch in, so keep your eyes peeled. There is a bit of a thing about it being fashionable to serve tuna pink; if you buy good-quality fresh tuna the last thing you want to do is cook it all the way through and make it taste like tinned tuna, so yes, good-quality fresh tuna should be served rare or very pink.
From jamieoliver.com
Total Time 15 minutes
Calories 243 calories per serving
From jamieoliver.com
Total Time 15 minutes
Calories 243 calories per serving
- Smash up the chilli and the coriander seeds in a pestle and mortar.
- Peel and chop the garlic, pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of oil and lemon juice, to taste. Mix together, and season with sea salt and black pepper.
- Lay out your tuna steaks on a tray, season both sides and rub all over with the herb mixture.
- There are two nice ways to cook it: I prefer to cook it on a griddle pan or in a frying pan.
- Your pan should be very, very hot. Put in the tuna and what you want to do is sear it so that it toasts, fries and browns (about 45 to 60 seconds on each side).
- Once cooked, I like to rip the steaks in half and serve with salad and chips or boiled potatoes and a big wedge of lemon. It’s quite sexy sometimes with some marinated sun-dried tomatoes, olives, basil… The possibilities are endless.
See details
BEST SEARED AHI TUNA RECIPE - HOW TO MAKE AHI TUNA STEAK
If it wasn't already obvious, the most important part of this seared ahi tuna steak salad recipe is the fish. Make sure you're getting quality sushi-grade Ahi Tuna—it tastes MUCH better raw than your average grocery store cut of tuna.
From delish.com
Reviews 4.5
Total Time 35 minutes
Category gluten-free, low-carb, dinner party, dinner, fish
From delish.com
Reviews 4.5
Total Time 35 minutes
Category gluten-free, low-carb, dinner party, dinner, fish
- Season tuna steaks all over with salt and pepper. Combine black and white sesame seeds on a shallow plate, then gently press tuna steaks into seeds to coat them on all sides. In a medium skillet over medium-high heat, heat oil until hot. Add tuna steaks to the pan and sear 30 seconds to 1 minute per side, depending on desired doneness. Transfer to a cutting board. Make salad: In a medium bowl, whisk together dressing ingredients. Season with salt and pepper. In a large bowl, combine all salad ingredients. Add dressing and toss gently. Slice tuna. Divide salad between plates and top with tuna.
See details
GARLIC HERBED GRILLED TUNA STEAKS RECIPE: HOW TO MAKE IT
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. —Jan Huntington, Painesville, Ohio
From tasteofhome.com
Reviews 4.8
Total Time 20 minutes
Category Dinner
Calories 218 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 20 minutes
Category Dinner
Calories 218 calories per serving
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
See details
ASIAN SEARED TUNA | JAMIE OLIVER
This is simplicity itself – beautiful fish cooked quickly and teamed with gorgeous Asian flavours.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 317 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 317 calories per serving
- Slice off and discard the veiny stub of meat from the tuna, then slice into rough 3cm chunks. Place the sesame seeds onto a tray, then add the tuna chunks, turning them over in the seeds so they’re nicely coated.
- Heat a good drizzle of olive and sesame oil in a medium frying pan over a medium heat. Peel and thinly slice the garlic, then add most of it to the pan. Fry for 1 to 2 minutes, or until golden and crisp, then use a slotted spoon to transfer to a plate (don’t drain away the oil!).
- Return the pan to the heat and allow to heat up again, then add the sesame-coated tuna to the garlicky oil. Sear on one side for 10 to 20 seconds. Using tongs, turn the tuna over and keep cooking until you’ve seared only four sides of each chunk. Transfer to a plate.
- Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the remaining sliced garlic. Add a squeeze of lemon juice, then mix well to combine. Have a taste and add a squeeze more lemon juice, if needed.
- Cut the seared tuna into slices, roughly 1cm thick, then arrange on your plates. Drizzle over the Asian dressing, scatter the garlic chips on top and tear over the coriander leaves. Trim and finely slice the spring onion and chilli at an angle, scatter on top, then finish with a drizzle of olive oil.
See details
ASIAN SEARED TUNA | JAMIE OLIVER
This is simplicity itself – beautiful fish cooked quickly and teamed with gorgeous Asian flavours.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 317 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 317 calories per serving
- Slice off and discard the veiny stub of meat from the tuna, then slice into rough 3cm chunks. Place the sesame seeds onto a tray, then add the tuna chunks, turning them over in the seeds so they’re nicely coated.
- Heat a good drizzle of olive and sesame oil in a medium frying pan over a medium heat. Peel and thinly slice the garlic, then add most of it to the pan. Fry for 1 to 2 minutes, or until golden and crisp, then use a slotted spoon to transfer to a plate (don’t drain away the oil!).
- Return the pan to the heat and allow to heat up again, then add the sesame-coated tuna to the garlicky oil. Sear on one side for 10 to 20 seconds. Using tongs, turn the tuna over and keep cooking until you’ve seared only four sides of each chunk. Transfer to a plate.
- Peel and finely grate the ginger, then add to a bowl with the soy, 1 teaspoon sesame oil and the remaining sliced garlic. Add a squeeze of lemon juice, then mix well to combine. Have a taste and add a squeeze more lemon juice, if needed.
- Cut the seared tuna into slices, roughly 1cm thick, then arrange on your plates. Drizzle over the Asian dressing, scatter the garlic chips on top and tear over the coriander leaves. Trim and finely slice the spring onion and chilli at an angle, scatter on top, then finish with a drizzle of olive oil.
See details
10 BEST TUNA STEAK RECIPES | YUMMLY
Jan 22, 2022 · tuna steak, black pepper, sugar, dark soy sauce, onion rings and 5 more Oven Baked Tuna Steak Dinner Twenty-five Minutes Poppop Cooks fresh lemon, salt, garlic powder, tuna steaks, grated Parmesan cheese and 4 more
From yummly.com
From yummly.com
See details
10 BEST BAKED TUNA STEAK RECIPES | YUMMLY
Jan 23, 2022 · tomato, lemon, olive oil, sea salt, tuna steak, freshly ground black pepper and 2 more Spicy Tuna Steak Burgers with Wasabi Mayo A Sassy Spoon scallions, lime, low sodium soy sauce, spinach, onions, pepper and 12 more
From yummly.com
From yummly.com
See details
WHAT TO SERVE WITH TUNA STEAK (14 SAVORY SIDES) - INSANELY ...
Feb 20, 2021 · And when I’m craving fish, tuna steak is one of my go-to’s! If you’ve decided on having a tuna steak for lunch or dinner and you’re wondering what to serve with it, you’ve come to the right place! Here are 14 of the best sides to serve with your tuna.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
SEARED AHI TUNA STEAK WITH SPICY ... - HEALTHY RECIPES BLOG
Oct 11, 2021 · This tuna recipe is ready fast, making it an ideal choice for a delicious weeknight dinner. Served with a simple homemade dipping sauce, it's an impressive restaurant-style dish that's actually very easy to make. Tuna steak should be cooked to rare …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
OVEN BAKED TUNA STEAK - KETO - MEDITERAINIAN DIET - TWENTY ...
Jan 26, 2020 · Oven Baked Tuna Steak Dinner . You want to put together a real good, real nice nice weeknight meal, but, you’re in a hurry. And, you don’t want a lot of cleanup. This Oven Baked Tuna Steak Dinner can happen at your house with just two pans …
From poppopcooks.com
From poppopcooks.com
See details
TUNA STEAK | RECIPETIN EATS
May 03, 2021 · The perfect Tuna Steak is seared on the outside and deliciously rare on the inside. Cooked in 2 1/2 minutes flat, it’s also possibly the fastest fish recipe ever!. I’m serving this tuna with a vibrant and fresh Sauce Vierge, a light French sauce that’s a modern classic for all the right reasons. Healthy, quick and easy, this Tuna Steak …
From recipetineats.com
From recipetineats.com
See details
22 FRESH TUNA RECIPES - THE SPRUCE EATS
Aug 04, 2021 · In this seared tuna recipe, it forms the base for a fantastic sauce that also includes white wine, butter, cilantro, and soy sauce. The fresh tuna steak is seared quickly on the grill so it remains rare inside, then the two elements come together on the plate in …
From thespruceeats.com
From thespruceeats.com
See details
22 FRESH TUNA RECIPES - THE SPRUCE EATS
Aug 04, 2021 · In this seared tuna recipe, it forms the base for a fantastic sauce that also includes white wine, butter, cilantro, and soy sauce. The fresh tuna steak is seared quickly on the grill so it …
From thespruceeats.com
From thespruceeats.com
See details
SEARED AHI TUNA STEAKS RECIPE | ALLRECIPES
I did not get any popping and the peppercorns were probably a bit or more on the burnt side. It still was delicious. The tuna had a nice crust on both sides and I cooked it for 1.5 minutes per side. We do like our ahi tuna …
From allrecipes.com
From allrecipes.com
See details
BEST RECIPES - IDEAS FOR DINNER, DESSERT, AND PARTY RECIPES
Your go-to recipes for delicious appetizers, salads and sides, easy dinners and desserts, and refreshing cocktails — plus, cooking how-tos and taste tests from the GH Test Kitchen.
From goodhousekeeping.com
From goodhousekeeping.com
See details
WHAT TO SERVE WITH TUNA STEAKS: 15 MOUTHWATERING SIDE…
May 09, 2021 · Tuna steak is like the beef tenderloin of the sea. It’s flavor and impeccable tenderness is at its highest when it’s cooked on the outside but left uncooked on the inside. When done right, a seared ahi tuna steak …
From janeskitchenmiracles.com
From janeskitchenmiracles.com
See details
DINNER RECIPES - RECIPES BY MEAL | TASTE OF HOME
Repurpose last night's dinner into one of these amazing leftover steak recipes. Find everything from sandwiches to sautees and stir... 50 One-Skillet Meals for Busy Nights
From tasteofhome.com
From tasteofhome.com
See details
88 ALL-TIME BEST DINNER IDEAS - FOOD.COM - RECIPES, FOOD ...
Explore this collection of our all-time best dinner recipes for main dishes, sides and salads. Heres what you want to eat for dinner right now, from Food.com.
From food.com
From food.com
See details
25+ DINNER RECIPES FOR LOWER CHOLESTEROL THAT SUPPORT ...
Feb 21, 2021 · As you get older, it's important to enjoy a diet that's packed with healthy nutrients. That's why these dinner recipes are high in fiber, a key nutrient that can help remove excess cholesterol from your body. Delicious recipes like Chilean Lentil Stew with Salsa Verde and Pan-Seared Steak …
From eatingwell.com
From eatingwell.com
See details
AHI TUNA | AHI TUNA STEAKS | TUNA STEAK | OMAHA STEAKS
Found in the cold waters of the Pacific, our wild-caught Yellowfin Tuna Steaks are a favorite among seafood lovers. Often called Ahi, the Hawaiian name for Yellowfin, these firm and flaky seafood …
From omahasteaks.com
From omahasteaks.com
See details
LOBSTER & STEAK RECIPES | 6 LOBSTER & STEAK MEAL IDEAS
Aug 20, 2019 · Place the steak halves in the skillet and sear for two minutes per side. Add two cloves of garlic and the rosemary sprig and transfer the skillet to the oven. Bake the steak halves for 5 to 6 minutes for medium-rare doneness. If the steak …
From mainelobsternow.com
From mainelobsternow.com
See details
GRILLED YELLOWFIN TUNA WITH LEMON AND GARLIC RECIPE ...
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
From myrecipes.com
See details
BEST CRAB DINNER SIDES FOR CRAB LEG MEALS | MAINE LOBSTER ...
Sep 20, 2018 · Unique Sides. If you feel as though you're in a side dish rut, branch out by trying some of these unique but delicious sides for your next crab dinner. 1. Sweet Corn. For many people, corn doesn't immediately come to mind when they think about a crab dinner…
From mainelobsternow.com
From mainelobsternow.com
See details
LOBSTER & STEAK RECIPES | 6 LOBSTER & STEAK MEAL IDEAS
Aug 20, 2019 · Place the steak halves in the skillet and sear for two minutes per side. Add two cloves of garlic and the rosemary sprig and transfer the skillet to the oven. Bake the steak halves for 5 to 6 minutes for medium-rare doneness. If the steak …
From mainelobsternow.com
From mainelobsternow.com
See details
GRILLED YELLOWFIN TUNA WITH LEMON AND GARLIC RECIPE ...
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
From myrecipes.com
See details
BEST CRAB DINNER SIDES FOR CRAB LEG MEALS | MAINE LOBSTER ...
Sep 20, 2018 · Unique Sides. If you feel as though you're in a side dish rut, branch out by trying some of these unique but delicious sides for your next crab dinner. 1. Sweet Corn. For many people, corn doesn't immediately come to mind when they think about a crab dinner…
From mainelobsternow.com
From mainelobsternow.com
See details
SPICE-RUBBED SEARED AHI TUNA STEAKS RECIPE
Aug 07, 2021 · When seared on the outside and left rare in the middle, ahi tuna has a delicious meaty flavor and rich, buttery texture that can make even the most hardcore steak lover smile. …
From thespruceeats.com
From thespruceeats.com
See details
SEARED AHI TUNA RECIPE - SIMPLY RECIPES
Jul 12, 2021 · Seared Ahi Tuna Marinate ahi tuna steaks, also known as yellowfin tuna, in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice. A quick pan sear on both sides, and dinner …
From simplyrecipes.com
From simplyrecipes.com
See details
THE 15 BEST STEAK MARINADE RECIPES ON THE PLANET
Mar 05, 2017 · Add the steak, seal the bag and refrigerate overnight, turning the bag several times. Preheat the oven to 425 degrees. Remove steak from marinade and season with salt and pepper. Discard marinade. Heat 2 teaspoons of olive oil on medium-high in grill pan. Grill the steak about 5 minutes on each side, until lightly charred on both sides.
From bestlifeonline.com
From bestlifeonline.com
See details
DINNER MENU - RUTH'S CHRIS STEAK HOUSE
Make a Reservation APPETIZERS SALADS & SOUPS SIGNATURE STEAKS & CHOPS SEAFOOD & SPECIALTY ENTREES POTATOES VEGETABLES ENTREE COMPLEMENTS DESSERT Back to top APPETIZERS 130 calSeared Ahi Tuna…
From ruthschris.net
From ruthschris.net
See details
TENDER AND JUICY PORK STEAK - DELICE RECIPES
Jan 22, 2020 · Delicate and succulent marinated pork steak is a quick recipe that is ready in about 30 minutes. Follow my recipe on how to cook tender and juicy pork at home. Pork steak …
From delicerecipes.com
From delicerecipes.com
See details
BEST TUNA MELT SANDWICH RECIPE & HOW TO MAKE TUNA MELT
Feb 11, 2020 · The tuna fish mixture does well stored in an airtight container and ready to be layered on your sandwich in a moments notice. Enjoy the tuna melt sandwich with chips or even potato wedges as a side dish. Tuna Fish: Drained from the can and mixed together. Mayonnaise: This is added to the tuna …
From therecipecritic.com
From therecipecritic.com
See details
DIET-FRIENDLY DINNER RECIPES | SLIMFAST | SLIMFAST
*Based on clinical studies of the overall SlimFast 1-2-3 Plan (a calorie-controlled diet, regular exercise and plenty of fluids), demonstrating …
From slimfast.com
From slimfast.com
See details
DINNER MENU - RUTH'S CHRIS STEAK HOUSE
perfectly prime. If there’s one thing to know about steaks, it’s that USDA Prime is the best of the best. Representing the top-quality beef, these cuts are well marbled and hand-selected for …
From ruthschris.com
From ruthschris.com
See details
50 HEALTHY LOW-CARB DINNER RECIPES | COOKING LIGHT
Take a cue from Gutierrez and create your own memorable gathering with the make-ahead empanada recipes that follow. First up, a classic empanada recipe: Rojo Vieja. In Latin American cuisine, flank steak is the go-to choice for recipes …
From cookinglight.com
From cookinglight.com
See details
TUNA MORNAY (TUNA CASSEROLE PASTA BAKE) | RECIPETIN EATS
Dec 02, 2019 · Tuna Mornay is how you elevate canned tuna above a glum pantry staple or worse still, a desperate meal eaten straight from the can! It’s a tuna casserole pasta bake with a creamy …
From recipetineats.com
From recipetineats.com
See details
