TUNA PASTA RECIPE RECIPES
TUNA PASTA RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...
This is an emergency 'quickie' meal in my home. When time is short and I want to get something nutritious and tasty on the table fast, this is the meal I inevitably turn to as it is made with store-cupboard staples and everyone loves it.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the olive oil in a small saucepan and add the onion; saute onion until it is translucent, 2-3 minutes, then add tomatoes and garlic; season to taste with salt, pepper and red-pepper flakes and boil over medium heat for 10-12 minutes until thickened somewhat; add basil and simmer 2 more minutes; add tuna, turn off heat and allow to 'sit' (flavours will blend) for 5 minutes.
- This makes a very thick, flavourful sauce (you can thin with a little boiling water or some of the pasta cooking water if it's too thick for your liking).
- Distribute pasta amongst 4 plates and top with sauce; pass grated parmesan cheese at the table or, alternatively, toss pasta and sauce together, then serve, passing grated cheese.
- Note: If you don't want your sauce to be as 'chunky', you can puree the tomatoes before using.
Nutrition Facts : Calories 500, FatContent 11.4, SaturatedFatContent 2, CholesterolContent 24.9, SodiumContent 194, CarbohydrateContent 70.5, FiberContent 4.2, SugarContent 5.7, ProteinContent 27.6
PASTA WITH TUNA SAUCE RECIPE | ALLRECIPES
Steps:
- In a large saute pan, heat oil over low heat. Add onion and garlic; cook and stir until onion is tender. Stir in capers, tomatoes, lemon juice, and parsley. Season with red pepper flakes to taste. Simmer gently for 3 minutes to thicken sauce. Fold in tuna, and heat through.
- While sauce is cooking, add pasta to a large pot of rapidly boiling water; cook till just tender. Drain well.
- Toss pasta with sauce, and serve.
Nutrition Facts : Calories 383.6 calories, CarbohydrateContent 59.6 g, CholesterolContent 102.2 mg, FatContent 6.2 g, FiberContent 3.8 g, ProteinContent 23 g, SaturatedFatContent 1.6 g, SodiumContent 173.6 mg, SugarContent 4.2 g
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TUNA PASTA RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...
This is an emergency 'quickie' meal in my home. When time is short and I want to get something nutritious and tasty on the table fast, this is the meal I inevitably turn to as it is made with store-cupboard staples and everyone loves it.
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Reviews 5.0
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- Note: If you don't want your sauce to be as 'chunky', you can puree the tomatoes before using.
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Total Time 14 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 411 calories per serving
Total Time 14 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 411 calories per serving
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