TUNA MELT INGREDIENTS RECIPES

Name: Keto Tuna Salad
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: American
Ingredients: 2 cans canned tuna fish, drained; 3 Tbsp mayonnaise; 2 Tbsp lemon juice; 1 each minced green onion; 1 each dill pickles

EASY KETO TUNA SALAD - ONLY 5 INGREDIENTS - KETOCONNECT

Easy Keto Tuna Salad - Only 5 Ingredients - KetoConnect image

This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!

Provided by Matt Gaedke

Categories Main Dish

Total Time 5 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 5

Ingredients

2 cans canned tuna fish, drained
3 Tbsp mayonnaise
2 Tbsp lemon juice
1 each minced green onion
1 each dill pickles

Steps:

On a cutting board, finely chop the green onion and pickle, transfer them to a bowl.
Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice.
Mix well using a fork. Add salt and pepper if desired.
You can eat it on its own, or serve it in lettuce cups.

Nutrition Facts : Calories 146 kcal, CarbohydrateContent 1 g, ProteinContent 17 g, FatContent 9 g, FiberContent 1 g, ServingSize 1 serving

TUNA PASTA BAKE RECIPE - BBC GOOD FOOD

Tuna pasta bake recipe - BBC Good Food image

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Provided by Good Food team

Categories Dinner, Pasta

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 8

Ingredients

600g rigatoni
50g butter
50g plain flour
600ml milk
250g strong cheddar, grated
2 x 160g cans tuna steak in spring water, drained
330g can sweetcorn, drained
large handful chopped parsley

Steps:

Heat oven to 180C/fan 160C/gas 4.
Boil 600g rigatoni for 2 mins less time than stated on the pack.
To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.
Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.
Remove from the heat and stir in all but a handful of the 250g grated cheddar.
Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.
Transfer to a baking dish and top with the rest of the grated cheddar.
Bake for 15-20 mins until the cheese on top is golden and starting to brown.

Nutrition Facts : Calories 752 calories, FatContent 26 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 99 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 4 grams fiber, ProteinContent 37 grams protein, SodiumContent 1.43 milligram of sodium

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