TUNA GREEN SALAD RECIPES

Name: Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 1 serving
Ingredients: 1 ahi tuna steak, 6 ounces; 2 teaspoons five-spice powder, available on spice aisle; 1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper; Cooking spray or vegetable oil, for brushing the grill pan; 5 ounces, half a sack, mixed prewashed baby salad greens; 2 radishes, sliced; 1/4 European cucumber, thinly sliced; 1/2 teaspoon wasabi paste; 1 tablespoon rice vinegar or rice vinegar; 1 tablespoon soy sauce; 3 tablespoons -virgin olive oil; Salt and freshly ground black pepper

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI ...

Seared Ahi Tuna and Salad of Mixed Greens with Wasabi ... image

Provided by Rachael Ray : Food Network

Categories main-dish

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 1 serving

Number Of Ingredients 12

Ingredients

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

Steps:

Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

HELP-YOURSELF TUNA RICE SALAD RECIPE - BBC GOOD FOOD

Help-yourself tuna rice salad recipe - BBC Good Food image

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Provided by Good Food team

Categories Lunch, Side dish, Snack

Total Time 30 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 11

Ingredients

approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois , defrosted
2 red peppers , peeled with a potato peeler, deseeded and diced
3 tomatoes , chopped into small chunks
5 spring onions , finely sliced
bunch flat-leaf parsley , chopped
large handful stoned green olives , roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil

Steps:

The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.
Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

Nutrition Facts : Calories 328 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.22 milligram of sodium

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