TUNA FISH SALAD RECIPE HEALTHY RECIPES

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TUNA FISH SALAD RECIPE | ALLRECIPES



Tuna Fish Salad Recipe | Allrecipes image

Serve a scoop on top of a green salad, or between two pieces of bread with fresh lettuce. Sprinkle a little paprika on top to add a little flavor and color.

Provided by Angel

Categories     Salad    Seafood Salad Recipes    Tuna Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

1 (5 ounce) can tuna, drained
1 tablespoon chopped fresh parsley
¼ cup chopped celery
½ cup mayonnaise
½ teaspoon lemon juice
¼ cup chopped onion
¼ teaspoon garlic powder
? teaspoon salt
? teaspoon ground black pepper
paprika to taste

Steps:

  • In a large bowl, combine the tuna, celery, onion, mayonnaise, lemon juice, parsley, garlic powder, salt and pepper. Mix well and refrigerate until chilled. Sprinkle with paprika if desired.

Nutrition Facts : Calories 240.4 calories, CarbohydrateContent 2.3 g, CholesterolContent 19.9 mg, FatContent 22.1 g, FiberContent 0.3 g, ProteinContent 8.5 g, SaturatedFatContent 3.4 g, SodiumContent 251.6 mg, SugarContent 0.9 g

AMAZINGLY GOOD AND HEALTHY TUNA SALAD RECIPE | ALLRECIPES



Amazingly Good and Healthy Tuna Salad Recipe | Allrecipes image

This recipe is tweaked from one I found. It is so good, my husband, who is a very picky eater, often requests this! Enjoy and pat yourself on the back for eating a healthy meal.

Provided by Lisa Keith Lewandosky Kalmerto

Categories     Salad    Seafood Salad Recipes    Tuna Salad Recipes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Yield 2 servings

Number Of Ingredients 8

1 (5 ounce) can tuna in water, drained
? cup dried cranberries
½ sweet apple, cut into 1/4-inch pieces
2 tablespoons light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Steps:

  • Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
  • Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

Nutrition Facts : Calories 217 calories, CarbohydrateContent 25.5 g, CholesterolContent 24.1 mg, FatContent 5.8 g, FiberContent 3.5 g, ProteinContent 18.2 g, SaturatedFatContent 1 g, SodiumContent 341.6 mg, SugarContent 17.7 g

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