TRI TIP RECIPIES RECIPES

LONDON BROIL I RECIPE | ALLRECIPES

London Broil I Recipe | Allrecipes image

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Provided by Char Finamore

Categories Round Steak

Total Time 8 hours 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

Steps:

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
Preheat grill for medium-high heat.
Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts : Calories 222.2 calories, CarbohydrateContent 3.8 g, CholesterolContent 75.4 mg, FatContent 9.1 g, FiberContent 0.4 g, ProteinContent 30.1 g, SaturatedFatContent 2.1 g, SodiumContent 1313.5 mg, SugarContent 1.5 g

SMOKED STEELHEAD TROUT - BUTTERY GOODNESS! - LEARN TO ...

Smoked Steelhead Trout - Buttery Goodness! - Learn to ... image

If you have not tried smoked steelhead trout then have been missing out on one of the most buttery and delicious tasting fish on the planet.

Provided by Jeff Phillips

Categories Entree

Prep Time 10 minutes

Cook Time 120 minutes

Yield 4

Number Of Ingredients 3

Ingredients

Whole filet of steelhead trout
Olive oil
Jeff's Texas style rub

Steps:

Rinse fish under cold water.
Brush olive oil onto the top and sides of the fish.
Apply my Texas style rub to the top of the fish.
Place into a lidded container or ziptop bag and place it in the fridge if the smoker is not ready or if you prepped it ahead of time.
Set up your smoker for cooking at about 225°F with indirect heat and a light tasting wood such as alder and/or apple.
When the smoker is ready, place the fish on a piece of parchment paper and on to the smoker grate.
Smoke cook the fish for about 2 hours or until the internal temperature reads 140°F in the thickest part.
Remove the fish from the heat.
Slice and serve immediately.

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