TORTILLAS NUTRITION FACTS RECIPES

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HOMEMADE FLOUR TORTILLAS RECIPE | ALLRECIPES



Homemade Flour Tortillas Recipe | Allrecipes image

Traditional flour tortillas - homemade and much better than store bought. Do not substitute vegetable oil or shortening for the lard.

Provided by LaDonna

Categories     Bread    Quick Bread Recipes    Tortilla Recipes

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 2 dozen

Number Of Ingredients 5

4 cups all-purpose flour
1 teaspoon salt
2 teaspoons baking powder
2 tablespoons lard
1?½ cups water

Steps:

  • Whisk the flour, salt, and baking powder together in a mixing bowl. Mix in the lard with your fingers until the flour resembles cornmeal. Add the water and mix until the dough comes together; place on a lightly floured surface and knead a few minutes until smooth and elastic. Divide the dough into 24 equal pieces and roll each piece into a ball.
  • Preheat a large skillet over medium-high heat. Use a well-floured rolling pin to roll a dough ball into a thin, round tortilla. Place into the hot skillet, and cook until bubbly and golden; flip and continue cooking until golden on the other side. Place the cooked tortilla in a tortilla warmer; continue rolling and cooking the remaining dough.

Nutrition Facts : Calories 85.7 calories, CarbohydrateContent 16 g, CholesterolContent 1 mg, FatContent 1.3 g, FiberContent 0.6 g, ProteinContent 2.2 g, SaturatedFatContent 0.5 g, SodiumContent 138.4 mg, SugarContent 0.1 g

CORN TORTILLAS RECIPE | ALLRECIPES



Corn Tortillas Recipe | Allrecipes image

This is the real thing! A simple mixture of masa harina and water results in the most wonderful corn tortillas you ever tasted. The secret is to use a cast iron pan! You can buy masa harina at Mexican grocery stores or in the ethnic food aisle of large supermarkets.

Provided by jenn

Categories     Bread    Quick Bread Recipes    Tortilla Recipes

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 15 tortillas

Number Of Ingredients 2

1?¾ cups masa harina
1?? cups water

Steps:

  • In a medium bowl, mix together masa harina and hot water until thoroughly combined. Turn dough onto a clean surface and knead until pliable and smooth. If dough is too sticky, add more masa harina; if it begins to dry out, sprinkle with water. Cover dough tightly with plastic wrap and allow to stand for 30 minutes.
  • Preheat a cast iron skillet or griddle to medium-high.
  • Divide dough into 15 equal-size balls. Using a tortilla press, a rolling pin, or your hands, press each ball of dough flat between two sheets of plastic wrap.
  • Immediately place tortilla in preheated pan and allow to cook for approximately 30 seconds, or until browned and slightly puffy. Turn tortilla over to brown on second side for approximately 30 seconds more, then transfer to a plate. Repeat process with each ball of dough. Keep tortillas covered with a towel to stay warm and moist until ready to serve.

Nutrition Facts : Calories 145.6 calories, CarbohydrateContent 30.4 g, FatContent 1.5 g, FiberContent 3.8 g, ProteinContent 3.7 g, SaturatedFatContent 0.2 g, SodiumContent 3.6 mg, SugarContent 0.3 g

TORTILLA NUTRITION FACTS • MYFOODDIARY®
1 tortilla (32g) Nutrition Facts. 90 calories. Log food. Tumaro's 8" Low-In-Carb Wrap – Garden Veggie. 1 tortilla (40g) Nutrition Facts. 60 calories. Log food.
From myfooddiary.com
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CALORIES IN HOMEMADE TORTILLAS - CALORIE, FAT, CARB, FIBER ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Tortillas. 100 calories of Flour, white, (0.22 cup) 31 calories of Shortening, Crisco, (0.28 tbsp) 0 calories of Salt, (0.11 tsp) 0 calories of Water, tap, (0.08 cup (8 fl oz))
From recipes.sparkpeople.com
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CALORIES IN TORTILLAS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In White Corn Tortillas; Calories, Fat, Protein, Fiber, & Carbs In Tortillas Mission Flour Tortilla 8 Inch; Calories, Fat, Protein, Fiber, & Carbs In Sprouted Corn Tortillas; 2400 Calorie No Pork Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Baked Chicken Tortillas
From sparkpeople.com
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TORTILLA NUTRITION FACTS | SPARKPEOPLE
Oct 25, 2013 · Mission Whole Wheat Tortillas Calories: 130 Fat: 2 Carbs: 25 Protein: 4 Serving size: 1 serving Tostitos Tortilla Chips Calories: 25.01 Fat: 1.33 Carbs: 3 Protein: 0.33 Serving size: 1 serving
From sparkpeople.com
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CALORIES IN FLOUR TORTILLAS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Flour Tortillas based on the calories, fat, protein, carbs and other nutrition information submitted for Flour Tortillas. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
From sparkpeople.com
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OUR TORTILLA INGREDIENTS & NUTRITION INFORMATION ...
Our all-natural ingredients mean our tortillas have no preservatives, cholesterol, or trans fats, giving you a delicious fresh choice you and your family can feel great about eating. Flour Tortillas 140 Cals 23 Fat 4 Carbs Learn More Gluten Free Corn Tortillas 100 Cals 21 Fat 1 Carbs Learn More Organic Flour Tortilla 140 Cals 23 Fat 4 Carbs
From tortillaland.com
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CALORIES IN TORTILLA AND NUTRITION FACTS
Aug 21, 2007 · There are 101 calories in 1 medium Tortilla. Get full nutrition facts and other common serving sizes of Tortilla including 1 surface inch and 1 small.
From fatsecret.com
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CALORIES IN HOMEMADE TORTILLAS - CALORIE, FAT, CARB, FIBER ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Homemade Tortillas. 100 calories of Flour, white, (0.22 cup) 31 calories of Shortening, Crisco, (0.28 tbsp) 0 calories of Salt, (0.11 tsp) 0 calories of Water, tap, (0.08 cup (8 fl oz))
From recipes.sparkpeople.com
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CALORIES IN CORN TORTILLAS - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Corn Tortillas based on the calories, fat, protein, carbs and other nutrition information submitted for Corn Tortillas. main content. Live Healthy & Happy. Learn. ... Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
From sparkpeople.com
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TORTILLA CALORIES AND NUTRITIONAL INFORMATION
Find Calorie and Nutrition Information for Tortilla. Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.
From fatsecret.com
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MISSION SPINACH TORTILLA NUTRITIONAL INFO - SHARE-RECIPES.NET
Mission's Carb Balance Spinach Herb Soft Tortillas One serving: 1 tortilla (43 grams), 60 calories, 4.3 g fat, 1.5 g saturated fat, 330 mg sodium, 18 g carbs, 15 g fiber, 0 g sugar, 6 g protein One of these tortillas is only 60 calories with 18 grams of carbs (15 grams of which are fiber!) and 6 grams of protein.
From share-recipes.net
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CORN TORTILLA NUTRITION: BENEFITS, CALORIES, WARNINGS AND ...
Apr 24, 2020 · Corn tortillas do not contain saturated fat or trans fat, unless they are prepared with oil, butter or lard. Carbohydrates: Two corn tortillas have 20 grams of carbs, which includes 3 grams of dietary fiber and 2 grams of naturally occurring sugar. Protein: One serving of corn tortillas provides 2 grams of protein.
From livestrong.com
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SOFT TACO FLOUR TORTILLAS - MISSION FOODS
Ingredients. Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil and/or Palm Oil), contains 2% or less of: Salt, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate and/or Sodium Acid Pyrophosphate, Calcium ...
From missionfoods.com
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CALORIES IN TORTILLA SOUP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Qdoba Tortilla Soup Trio (tortilla Soup, Sour Cream, 6" Flour Tortilla, Cilantro Lime Rice & Black B (1 serving) Calories: 390 , Fat: 16g , Carbs: 44g , Protein: 16g Show full nutrition information
From sparkpeople.com
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FLOUR TORTILLAS | TORTILLALAND
1. Preheat a non-stick pan to medium heat (400°F). No butter or oil required. 2. Place tortilla in pan for approximately 30 seconds until slightly golden and tortilla begins to puff. 3. Turn tortilla over, and cook for an additional 30 seconds. Cook thoroughly before eating. Recipe Inspiration.
From tortillaland.com
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TORTILLA RECIPES | ALLRECIPES
Rating: 4.67 stars. 12. Most flour tortillas use lard or vegetable shortening as one of the ingredients. This recipe uses canola oil with the same great tortilla taste. A great alternative for those of you who are allergic to soy products. Add a bowl of green chili and then get ready to sop it up with a tasty tortilla.
From allrecipes.com
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LOW CALORIE WRAPS- JUST 88 CALORIES PER TORTILLA! - THE ...
Sep 23, 2021 · Most store bought tortillas have at least 8 ingredients, and many contain shortening and sugar. For these homemade ones, you need just 5 ingredients (including water and salt). Less than 100 calories per serving. Each tortilla yields 92 calories and no hidden fiber or carbs. Multipurpose! Use these wraps for sandwiches, thin crust pizzas ...
From thebigmansworld.com
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TORTILLA SOUP NUTRITION FACTS - ALL INFORMATION ABOUT ...
Calories in Chicken Tortilla Soup and Nutrition Facts top www.fatsecret.com. Chicken Tortilla Soup Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 121 % Daily Values* Total Fat 3.01g 4% Saturated Fat 0.917g 5% Trans Fat - Polyunsaturated Fat 0.671g Monounsaturated Fat 1.167g Cholesterol 13mg 4% Sodium 267mg 12% Total Carbohydrate 16.01g 6% Dietary Fiber 2.5g 9% Sugars 2.2g ...
From therecipes.info
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TORTILLA | NUTRITIONAL INFO
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From tortilla.co.uk
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GUERRERO TORTILLAS - TORTILLAS, TOSTADAS, SNACKS & RECIPE ...
Since 1973, Guerrero has crafted authentic Mexican food products. See our full line of tortillas, tostadas, and snacks and where to buy them.
From guerrerotortillas.com
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