TOFU SALAD RECIPES EASY RECIPES
QUICK AND EASY TOFU SALAD RECIPE | ALLRECIPES
This is a super easy tofu salad that tastes great! We always keep a package of tofu in the fridge for a quick meal. Also good as leftovers to allow the tofu to soak up the seasonings.
Provided by Katrina Sherman Opgenorth
Categories Salad
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 servings
Number Of Ingredients 5
Steps:
- Stir tofu, green onions, sesame oil, soy sauce, and rice vinegar together with a spoon.
Nutrition Facts : Calories 200.4 calories, CarbohydrateContent 4.9 g, FatContent 15.3 g, FiberContent 1 g, ProteinContent 14.3 g, SaturatedFatContent 2.2 g, SodiumContent 462.3 mg, SugarContent 1.2 g
TOFU SALAD RECIPE | ALLRECIPES
This salad has tofu, snow peas, ginger and garlic!
Provided by JeanieMomof3
Categories Salad Vegetable Salad Recipes
Total Time 1 hours 20 minutes
Prep Time 15 minutes
Cook Time 2 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
- Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
- Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.
Nutrition Facts : Calories 144.6 calories, CarbohydrateContent 10.1 g, FatContent 9.1 g, FiberContent 2.7 g, ProteinContent 8.2 g, SaturatedFatContent 1.1 g, SodiumContent 295.3 mg, SugarContent 4.7 g
More about "tofu salad recipes easy recipes"
EASY TOFU AND WATERCRESS SALAD | ALLRECIPES
One of Hawaii's local favorites. Easy to make and always a crowd-pleaser.
From allrecipes.com
Total Time 20 minutes
Category Everyday Cooking, Vegetarian, Protein, Tofu
Calories 135.6 calories per serving
From allrecipes.com
Total Time 20 minutes
Category Everyday Cooking, Vegetarian, Protein, Tofu
Calories 135.6 calories per serving
- Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Drizzle dressing over salad (a little goes a long way) and toss before serving.
See details
ASIAN TOFU SALAD RECIPE | EATINGWELL
The best thing about tofu--besides its nutritional value--is the way it carries other flavors, such as the tanginess of this sesame dressing. Serve this warm salad with crunchy breadsticks and a tall glass of iced jasmine tea.
From eatingwell.com
Reviews 4
Total Time 25 minutes
Category Healthy Quick & Easy Tofu Recipes
Calories 236 calories per serving
From eatingwell.com
Reviews 4
Total Time 25 minutes
Category Healthy Quick & Easy Tofu Recipes
Calories 236 calories per serving
- Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.
See details
CITRUS LIME TOFU SALAD RECIPE | EATINGWELL
This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
From eatingwell.com
Reviews 5
Total Time 5 minutes
Category Healthy Lime Recipes
Calories 390 calories per serving
From eatingwell.com
Reviews 5
Total Time 5 minutes
Category Healthy Lime Recipes
Calories 390 calories per serving
- Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving.
See details
TOFU RECIPES | BBC GOOD FOOD
Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices
From bbcgoodfood.com
From bbcgoodfood.com
See details
TOFU SALAD - EASY VEGAN - MAKE AHEAD (MOOSEWOOD) RECIPE ...
Courtesy of the original Moosewood Cookbook. Love that you can make it ahead and just pull it out of the fridge at serving time. I'm serving this at a birthday party buffet to make sure there is something substantial for vegetarians/vegans in the group.
The book recommends stuffing this salad into pita bread to make it a meal, which I've never tried but sounds great. Prep time includes the minimum 2 hours for marinading. Serves 6 as the main attraction, but more if it's a side dish. Enjoy!
From food.com
Reviews 5.0
Total Time 2 hours 30 minutes
Calories 162.7 per serving
From food.com
Reviews 5.0
Total Time 2 hours 30 minutes
Calories 162.7 per serving
- Serve cold or at room temperature, sprinkled with all or some of the toppings.
See details
EASY TOFU SALAD | HAWAIIAN ELECTRIC
Jul 04, 2012 · Easy Tofu Salad. Try this delicious recipe from the Electric Kitchen! 1 block firm tofu, drained and cut into 1/4-inch cubes. 1 can (1-pound) salmon, drained and flaked. 1 large tomato, diced. 1 small white onion, chopped. 1 package (12-ounces) fresh bean sprouts. 1 bunch watercress, cut into 1 1/2-inch pieces. 1/4 cup chopped green onion.
From hawaiianelectric.com
From hawaiianelectric.com
See details
10 BEST TOFU VEGAN SALAD RECIPES | YUMMLY
From yummly.com
See details
15 EASY TOFU RECIPES | ALLRECIPES
Apr 08, 2021 · Tofu Stir-Fry with Peanut Sauce. Tofu Stir-Fry with Peanut Sauce (Vegan) Credit: tswitch. View Recipe. this link opens in a new tab. Chopped tofu teams up with spinach and red bell peppers in a spicy peanut sauce. This vegan recipe is great served over freshly steamed rice or rice noodles. 6 of 16. View All.
From allrecipes.com
From allrecipes.com
See details
COLD TOFU SALAD RECIPE | FOOD NETWORK
Combine the dressing ingredients in a mixing bowl and set aside. Cut the tofu into 1 inch cubes and arrange on individual plates. Cover with the dressing and serve immediately.
From foodnetwork.com
From foodnetwork.com
See details
MARINATED TOFU SALAD RECIPE - GRUMPY'S HONEYBUNCH
Jul 19, 2016 · Instructions. Mix together olive oil thru salt. Pour over top of cubed tofu and let sit in refrigerator up to 30 minutes or longer. To assemble salad, use your choice of veggies and layer on a plate or in a bowl. Top with about ? cup tofu mixture.
From grumpyshoneybunch.com
From grumpyshoneybunch.com
See details
GRILLED TOFU WITH A MEDITERRANEAN CHOPPED SALAD RECIPE ...
Step 3. Drain and rinse tofu; pat dry. Cut the block crosswise into eight 1/2-inch-thick slices and place in a shallow glass dish. Add remaining marinade and turn to coat. Cover and refrigerate for at least 30 minutes or for up to 8 hours. Step 4. Meanwhile, make Mediterranean Chopped Salad. Step 5.
From eatingwell.com
From eatingwell.com
See details
HEALTHY QUICK & EASY TOFU RECIPES | EATINGWELL
Add healthy protein with convenient baked tofu slices, which have a firm texture that is well suited to salads and sandwiches. Sprinkle on a little crunch with slivered almonds, and just a hint of tropical sweetness with unsweetened coconut. The vinaigrette rounds out the dish with tangy-sweet kick. By Lauren Grant.
From eatingwell.com
From eatingwell.com
See details
TOFU AVOCADO SALAD: 10 MIN RECIPE! - THE WOKS OF LIFE
Aug 15, 2020 · Tofu Avocado Salad Recipe Instructions. Start by thinly slicing your silken tofu into small squares. Also cut your avocado in half. Thinly slice it crosswise so you get pieces similarly sized to the tofu slices. Arrange alternating slices of silken tofu and avocado on a serving platter. In a small bowl, combine the minced garlic and ginger, soy ...
From thewoksoflife.com
From thewoksoflife.com
See details
TOFU RECIPES | BUDGET BYTES
Tofu is a naturally budget-friendly and versatile source of protein that can be combined with numerous flavors. Discover delicious, easy, and budget friendly tofu recipes that will be loved by vegetarians and carnivores alike! (Pictured above: Soy Marinated Tofu Bowls with Spicy Peanut Sauce)
From budgetbytes.com
From budgetbytes.com
See details
TOFU & LENTIL SALAD WITH SPICED YOGURT | HEINEN'S GROCERY ...
In a large mixing bowl, gently combine the tofu, olive oil and soy sauce. Add the corn starch and mix again. When the tofu is coated evenly, place it on an aluminum foil-lined baking sheet. Bake for 30 minutes, flipping halfway through. Combine the Greek yogurt, lemon juice, garlic, turmeric, red pepper flakes and salt and pepper in a bowl.
From heinens.com
From heinens.com
See details
THE BEST 37 VEGAN TOFU RECIPES (SIMPLE AND HEALTHY!) | THE ...
Dec 08, 2020 · These Vegan Tofu Recipes are simple, healthy and perfect for beginners, too. From lettuce wraps to stir fry, to curry and tacos, easy vegan recipes with tofu will make the family’s favorite dinners!
From thegreenloot.com
From thegreenloot.com
See details
EASY TOFU SALAD RECIPE - ALL THE BEST RECIPES AT CRECIPE.COM
Easy tofu salad recipe. Learn how to cook great Easy tofu salad . Crecipe.com deliver fine selection of quality Easy tofu salad recipes equipped with ratings, reviews and mixing tips. Get one of our Easy tofu salad recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com
From crecipe.com
See details
HEALTHY CHICKPEA AND TOFU SALAD - INDIAN VEGETARIAN RECIPES
May 21, 2021 · Chickpea and tofu salad is a new favorite in our family. It is both heart healthy and delicious. It's packed with plant protein and fiber and is also a great option for those who are vegan and gluten free. These days everyone in my family is eating clean and will usually ask me to make a salad bowl. This colorful and delicious salad has become part of my salad recipes.
From manjulaskitchen.com
From manjulaskitchen.com
See details
ROAST BEETROOT, CARAMELISED CARROTS AND SILKEN TOFU ...
16 gio` truo´c · A trio of winter salads to refresh your post-Christmas palate: chaat masala roast beetroots and shallots; honey-roast carrot and hazelnut salad; and shaved turnips with silken tofu and chilli
From theguardian.com
From theguardian.com
See details
