TOFU MEATBALL RECIPES RECIPES

TOFU MEATBALLS WITH NO FAT ADDED RECIPE | ALLRECIPES

Tofu Meatballs with No Fat Added Recipe | Allrecipes image

Vegan meatballs. Super healthy, low calorie, and very versatile. The mix of grains and flours is very flexible - use whatever you have on hand. The seasonings could easily be altered to make this recipe suitable for any ethnicity. I usually serve them over spaghetti with a simple red sauce on top. You can make it into a meatloaf instead of meatballs.

Provided by kxcakes

Categories Everyday Cooking Vegetarian Protein Tofu

Total Time 1 hours 46 minutes

Prep Time 35 minutes

Cook Time 1 hours 11 minutes

Yield 48 meatballs

Number Of Ingredients 19

Ingredients

1 (14 ounce) package firm tofu (such as Nasoya® Lite Firm), drained
¼ cup cornmeal
¼ cup rolled oats
¼ cup oat bran
¼ cup ground flax seeds
2 tablespoons Dijon mustard
1?½ tablespoons steak seasoning (such as Mrs. Dash®)
1 tablespoon soy sauce
1 tablespoon vegan Worcestershire sauce
2 teaspoons smoked paprika
1 teaspoon dried oregano
½ teaspoon liquid smoke
½ teaspoon brown sugar
fresh cracked black pepper, or to taste
8 ounces mushrooms, grated, or more to taste
1 onion, minced
1 clove garlic, minced, or more to taste
1 bunch parsley, minced
1 splash dry red wine, or as needed

Steps:

Preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with a silicone liner or parchment paper.
Place tofu in a large bowl; crumble into small pieces using a pastry blender. Add cornmeal, rolled oats, oat bran, ground flax seeds, Dijon mustard, steak seasoning, soy sauce, Worcestershire sauce, paprika, oregano, liquid smoke, brown sugar, and black pepper.
Place grated mushrooms in a large skillet over medium heat; cook and stir until they soften and release their liquid, 3 to 5 minutes. Add to tofu mixture in the bowl; stir well to combine.
Place onion and garlic in the same skillet; cover and cook until softened, about 5 minutes. Stir into tofu mixture in the bowl.
Place parsley in the skillet and cook, covered, until wilted, 3 to 5 minutes. Mix into tofu mixture. Add enough wine to make the mixture moist enough to shape into balls. Arrange balls on the lined baking sheet.
Bake meatballs in the preheated oven until browned and crisp on the outside, about 1 hour.

Nutrition Facts : Calories 123 calories, CarbohydrateContent 15.7 g, FatContent 4.6 g, FiberContent 3.7 g, ProteinContent 7.5 g, SaturatedFatContent 0.7 g, SodiumContent 778.6 mg, SugarContent 2.6 g

TOFU MEATBALLS | DRFUHRMAN.COM

Tofu Meatballs | DrFuhrman.com image

These "meatballs" are surprisingly easy to make and they bake up very nicely. Serve them topped with tomato sauce or with a side of mashed cauliflower.

Provided by DRFUHRMAN.COM

Ingredients

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TOFU SPINACH MEATBALLS | DRFUHRMAN.COM

Time for an Italian comfort food classic? Try these flavorful baked meatballs in tomato sauce.
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TOFU MEATBALLS WITH NO FAT ADDED RECIPE | ALLRECIPES

Vegan meatballs. Super healthy, low calorie, and very versatile. The mix of grains and flours is very flexible - use whatever you have on hand. The seasonings could easily be altered to make this recipe suitable for any ethnicity. I usually serve them over spaghetti with a simple red sauce on top. You can make it into a meatloaf instead of meatballs.
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Total Time 1 hours 46 minutes
Category Everyday Cooking, Vegetarian, Protein, Tofu
Calories 123 calories per serving

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