TOFU MARINADE RECIPE RECIPES
ASIAN TOFU MARINADE RECIPE | ALLRECIPES
I was looking for an Asian tofu marinade on this site and couldn't find one that I had all the ingredients for on hand. So, I took a few ingredients from each recipe I found and came up with my own. It's delish! Hope you enjoy it.
Provided by MyLauraLee
Categories Side Dish Sauces and Condiments Marinade Recipes
Total Time 4 hours 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Wrap tofu in paper towels to remove moisture.
- Combine soy sauce, honey, garlic, vinegar, water, green onion, fish sauce, red pepper flakes, and black pepper together in a bowl to form the marinade.
- Cut tofu into 1/2-inch slices. Place in a large glass dish or gallon-sized plastic bag and pour in the marinade.
- Chill tofu in the refrigerator for at least 4 hours, tossing occasionally.
Nutrition Facts : Calories 160 calories, CarbohydrateContent 15.2 g, FatContent 6.7 g, FiberContent 1.2 g, ProteinContent 13.6 g, SaturatedFatContent 0.6 g, SodiumContent 1906 mg, SugarContent 10 g
MARINATED TOFU SALAD RECIPE | EATINGWELL
Tofu soaks up the flavors of lemon, cumin and coriander in this marinated tofu salad. The marinade does double duty, combining with tahini to transform into a dressing with a nutty taste and creamy texture.
Provided by Liv Dansky
Categories Healthy Tofu Recipes
Total Time 55 minutes
Number Of Ingredients 11
Steps:
- Combine oil, lemon juice, garlic, cumin, coriander and salt in a large zip-top plastic bag. Add tofu; seal the bag and gently shake to combine. Refrigerate for at least 30 minutes or up to 2 hours.
- Heat a large nonstick skillet over medium-high heat. Remove the tofu from the marinade using a slotted spoon; reserve the marinade in the bag. Cook the tofu until browned on the bottom, 4 to 5 minutes. Flip and cook until browned on the other side, 4 to 5 minutes.
- Pour the reserved marinade into a large bowl. Add tahini and whisk to combine. Add lettuce, cucumber, tomatoes and onion; toss to coat. Top the salad with the warm tofu.
Nutrition Facts : Calories 331 calories, CarbohydrateContent 13 g, FatContent 26 g, FiberContent 4 g, ProteinContent 13 g, SaturatedFatContent 4 g, SodiumContent 451 mg, SugarContent 5 g
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