TOFU FRIED EGG RECIPES

Name: Fry Tofu with Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 12 ounce block of firm tofu (drained and cut into 3/4” cubes); 3 eggs; 2 green onions (minced); 2 teaspoons white pepper; 1/2 teaspoon salt; 1 tablespoon vegetable oil

FRY TOFU WITH EGG - TOFU TODAY

Fry Tofu with Egg - Tofu Today image

The perfect combination of eggs and tofu. Low calories and delicious, you can also eat a lot during weight loss.

Provided by Tofu Today

Categories Main Course

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 6

Ingredients

12 ounce block of firm tofu (drained and cut into 3/4” cubes)
3 eggs
2 green onions (minced)
2 teaspoons white pepper
1/2 teaspoon salt
1 tablespoon vegetable oil

Steps:

Crack the eggs in a bowl, add salt into it and mix well. Set aside.
Heat oil in a pan, and stir-fry tofu until both sides of the tofu become golden.
Pour egg liquid in the pan. When the egg liquid condenses, then sprinkle green onions and white pepper on the tofu.
Gently spread the whole tofu and egg, transfer it on a plate. Serve.

Nutrition Facts : Calories 310 kcal, ServingSize 1 serving

PAN-FRIED TOFU WITH EGG AND CHIVE RECIPE | SIDECHEF

Pan-fried Tofu with Egg and Chive Recipe | SideChef image

In China, there is a famous dish named as ????, literally mean pan-fried with with beaten egg.

Provided by China Sichuan Food

Categories Keto Pescatarian Low-Carb Vegetarian 30 or Less Easy Quick Budget-Friendly Dairy-Free Shellfish-Free Spicy Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free

Total Time 900S

Yield 2

Number Of Ingredients 13

Ingredients

1 Egg
3 stalk Fresh Chives
to taste Salt and Pepper
1 package Tofu
to taste Corn Starch
to taste Frying Oil
1 tablespoon Sesame Oil
1 tablespoon Water
1 tablespoon Light Soy Sauce
1 tablespoon Scallion
1 Thai Chili Pepper
3 sprig Fresh Cilantro
1 teaspoon Toasted White Sesame Seeds

Steps:

Crack an Egg (1) into a bowl, add Salt and Pepper (to taste) and Fresh Chives (3 stalk) and mix well.
Cut the Tofu (1 package) into 1cm thick, 4 cm wide slices. Coat the tofu in Corn Starch (to taste).
Dip the tofu into the egg mixture.
Pour Frying Oil (to taste) in pan and lay the slices in one by one. Fry until both sides of the tofu are golden brown.
In a small bowl, mix Sesame Oil (1 tablespoon), stock or Water (1 tablespoon), Light Soy Sauce (1 tablespoon), Scallion (1 tablespoon), Thai Chili Pepper (1), Fresh Cilantro (3 sprig) and Toasted White Sesame Seeds (1 teaspoon). Serve with fried tofu. Enjoy!

Nutrition Facts : Calories 145 calories, ProteinContent 11.4 g, FatContent 10.0 g, CarbohydrateContent 2.9 g, SugarContent 0.2 g, SodiumContent 173.0 mg, SaturatedFatContent 1.5 g, TransFatContent 0.0 g, CholesterolContent 45.6 mg, FiberContent 2.5 g, UnsaturatedFatContent 4.8 g

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