TOFU BEAN RECIPES
GREEN BEANS AND TOFU RECIPE | ALLRECIPES
Green beans and tofu are a great vegetarian, protein-rich meal that is easy to make.
Provided by Ursel
Categories Everyday Cooking Vegetarian Protein Tofu
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine tofu, 1/4 cup olive oil, chili powder, salt, and pepper in a bowl and marinate for 10 to 20 minutes.
- Bring a pot of water to a boil, add beans, and cook until tender yet firm to the bite, 15 to 20 minutes. Drain.
- Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add tofu and cook, stirring occasionally, until lightly browned, about 3 minutes. Add garlic and cook for 1 minute more. Add beans and season with salt, pepper, and seasoned salt. Mix well and serve.
Nutrition Facts : Calories 251.5 calories, CarbohydrateContent 10.4 g, FatContent 21.1 g, FiberContent 4.3 g, ProteinContent 9 g, SaturatedFatContent 3 g, SodiumContent 284.7 mg, SugarContent 2 g
GREEN BEANS AND TOFU RECIPE | ALLRECIPES
Green beans and tofu are a great vegetarian, protein-rich meal that is easy to make.
Provided by Ursel
Categories Everyday Cooking Vegetarian Protein Tofu
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine tofu, 1/4 cup olive oil, chili powder, salt, and pepper in a bowl and marinate for 10 to 20 minutes.
- Bring a pot of water to a boil, add beans, and cook until tender yet firm to the bite, 15 to 20 minutes. Drain.
- Heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add tofu and cook, stirring occasionally, until lightly browned, about 3 minutes. Add garlic and cook for 1 minute more. Add beans and season with salt, pepper, and seasoned salt. Mix well and serve.
Nutrition Facts : Calories 251.5 calories, CarbohydrateContent 10.4 g, FatContent 21.1 g, FiberContent 4.3 g, ProteinContent 9 g, SaturatedFatContent 3 g, SodiumContent 284.7 mg, SugarContent 2 g
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SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE | EATINGWELL
This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.
From eatingwell.com
Reviews 4.3
Total Time 30 minutes
Category Healthy Vegetarian Stir Fry Recipes
Calories 216.2 calories per serving
From eatingwell.com
Reviews 4.3
Total Time 30 minutes
Category Healthy Vegetarian Stir Fry Recipes
Calories 216.2 calories per serving
- Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan. Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes. Stir the reserved soy sauce mixture and pour it over the green beans. Cook, stirring, until thickened, about 1 minute. Add the tofu and cook, stirring, until heated through, about 1 minute more.
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TOFU RECIPES | BBC GOOD FOOD
Tofu makes a great veggie alternative in stir-fries, soups, curries and more. This soy-based staple is high in protein, adds a texture to meals and works well with spices
From bbcgoodfood.com
From bbcgoodfood.com
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PAN-FRIED TOFU WITH BLACK BEAN SAUCE | CHINA SICHUAN FOOD
Super delicious pan-fried tofu with black bean sauce
From chinasichuanfood.com
Reviews 5
Total Time 20 minutes
Category Side Dish
Cuisine Chinese
Calories 139 kcal per serving
From chinasichuanfood.com
Reviews 5
Total Time 20 minutes
Category Side Dish
Cuisine Chinese
Calories 139 kcal per serving
- Place tofu, light soy sauce, stock or water and garlic sprouts. Fry and toss until each piece is well coated.
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SOUTHWEST TOFU SCRAMBLE – BEAN BAR TOFU
Savory, Southwest-inspired tofu scramble for 1 with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required!
From beanbartofu.com
Total Time 0 minutes
Calories 0 per serving
From beanbartofu.com
Total Time 0 minutes
Calories 0 per serving
- 1. Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes. 2. While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside. 3. Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened – about 5 minutes. 4. Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes. 5. In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces. 6. Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned. 7. Serve immediately with the breakfast potatoes, toast, or fruit. I like to add more flavor with salsa, hot sauce, and/or fresh cilantro. Alternatively, freeze for up to 1 month and reheat on the stovetop or in the microwave.
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CARIBBEAN TOFU WITH BLACK BEANS AND RICE RECIPE | EATINGWELL
Grilled slices of tofu are marinated in a pineapple-cilantro mixture and served with black beans and brown rice in this Caribbean-inspired main dish. Be sure to use extra firm tofu to prevent it from breaking apart while cooking this flavorful recipe.
From eatingwell.com
Total Time 1 hours 15 minutes
Category Healthy Vegetarian Rice Recipes
Calories 281.5 calories per serving
From eatingwell.com
Total Time 1 hours 15 minutes
Category Healthy Vegetarian Rice Recipes
Calories 281.5 calories per serving
- Place tofu slices on four serving plates. Spoon rice mixture over tofu. If desired, garnish with lime wedges and cilantro. Serve with snap peas.
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