TIRAMISU CALORIES RECIPES

TIRAMISU RECIPE | EATINGWELL

Tiramisu Recipe | EatingWell image

Here's a reduced-fat recipe for this popular Italian coffee-flavored dessert.

Provided by Diabetic Living Magazine

Total Time 4 hours 30 minutes

Number Of Ingredients 9

Ingredients

2 (8 ounce) containers fat-free sour cream
2 (8 ounce) packages reduced-fat cream cheese (Neufchatel), softened
? cup sugar
¼ cup fat-free milk
½ teaspoon vanilla
½ cup strong brewed coffee
2 tablespoons coffee liqueur
2 (3 ounce) packages ladyfingers, split
2 tablespoons sifted unsweetened cocoa powder

Steps:

In a large mixing bowl, combine sour cream, cream cheese, sugar, milk, and vanilla. Beat with an electric mixer on high speed until smooth. Combine coffee and coffee liqueur.
Layer one package of the ladyfingers, cut side up, in a 2-quart rectangular baking dish. Brush with half of the coffee mixture. Spread with half of the cream cheese mixture. Repeat with remaining ladyfingers, coffee mixture, and cheese mixture.
Sprinkle with sifted cocoa powder. Cover and refrigerate for 4 to 24 hours. If desired, sprinkle serving plates with additional unsweetened cocoa powder. Cut dessert into squares to serve. Serves 15.

Nutrition Facts : Calories 196 calories, CarbohydrateContent 23 g, CholesterolContent 65 mg, FatContent 8 g, ProteinContent 6 g, SaturatedFatContent 5 g, SodiumContent 158 mg

LOW CARB KETO TIRAMISU IN 15 MINUTES - KETOCONNECT

Low Carb Keto Tiramisu In 15 Minutes - KetoConnect image

Our easy to make single serve Keto Tiramisu recipe will transport you to Italy without the the traveling or the carbs!

Provided by Megha Barot

Categories Dessert

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 17

Ingredients

1/4 cup almond flour
1 tsp coconut flour
1 tsp Low Carb Sugar Substitute
pinch of baking powder
pinch of salt
1/2 tsp vanilla extract
8 drops liquid stevia
1 large egg white, room temperature
1.5 tbsp butter, room temperature
1/4 cup coffee or espresso, cold
2 tbsp rum ((optional))
8 oz cream cheese, room temperature
1.5 tbsp Low Carb Sugar Substitute
1/2 tsp vanilla extract
5-10 drops liquid stevia ((to taste))
1/2 cup heavy whipping cream
unsweetened cocoa powder ((for garnish))

Steps:

Cookie Layer
Coffee Mixture
Filling

Nutrition Facts : Calories 397 kcal, CarbohydrateContent 6 g, ProteinContent 8 g, FatContent 39 g, SaturatedFatContent 21 g, CholesterolContent 119 mg, SodiumContent 252 mg, FiberContent 1 g, SugarContent 2 g, ServingSize 1 serving

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TIRAMISU RECIPE | EATINGWELL

Here's a reduced-fat recipe for this popular Italian coffee-flavored dessert.
From eatingwell.com
Reviews 5
Total Time 4 hours 30 minutes
Category Healthy Cream Cheese Recipes
Calories 196 calories per serving

Sprinkle with sifted cocoa powder. Cover and refrigerate for 4 to 24 hours. If desired, sprinkle serving plates with additional unsweetened cocoa powder. Cut dessert into squares to serve. Serves 15.

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