TILIPIA RECIPES

Name: Pan Fried Tilapia
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour; 2 teaspoons seafood seasoning; 1 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 1 1/2 pounds fresh tilapia fillets; 2 tablespoons canola oil; 2 tablespoons butter; 1 teaspoon chopped garlic; 2 tablespoons lemon juice; 2 tablespoons freshly chopped parsley leaves

PAN FRIED TILAPIA RECIPE | SANDRA LEE - FOOD NETWORK

Pan Fried Tilapia Recipe | Sandra Lee - Food Network image

Provided by Sandra Lee

Categories main-dish

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves

Steps:

Heat oven to 300 degrees F.
In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

PAN FRIED TILAPIA RECIPE | SANDRA LEE - FOOD NETWORK

Pan Fried Tilapia Recipe | Sandra Lee - Food Network image

Provided by Sandra Lee

Categories main-dish

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves

Steps:

Heat oven to 300 degrees F.
In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

More about "tilipia recipes"

EASY TILAPIA WITH WINE AND TOMATOES RECIPE | ALLRECIPES

This is a super quick, super easy recipe that is sure to please. Tilapia fillets are easy to cook on the grill in a foil bag.
From allrecipes.com
Reviews 4.4
Total Time 25 minutes
Category Italian Recipes
Calories 276.7 calories per serving

Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

See details

100+ TILAPIA RECIPES | ALLRECIPES

24 Best Recipes to Make with a Freezer Full of Tilapia Tilapia is a versatile, mild-tasting, and neutral-flavored white fish, so marinades, sauces, and dressings really shine. Try these top-rated ways to fix it.
From allrecipes.com

See details

OUR BEST TILAPIA RECIPES - FOOD.COM

20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for a low-carb dinner, it's an easy option for any weeknight.
From food.com

See details

TILAPIA RECIPES : FOOD NETWORK | FOOD NETWORK

Tilapia is the perfect flavor canvas for citrus, herbs and butter. Dress up this flaky white fish with one of these easy tilapia recipes.
From foodnetwork.com

See details

19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS

Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com

See details

BAKED TILAPIA RECIPES | ALLRECIPES

We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the …
From allrecipes.com

See details

LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}

Apr 08, 2018 · Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! It is so flavorful and made in under 20 minutes.
From thecookierookie.com

See details

HEALTHY TILAPIA RECIPES | EATINGWELL

These tilapia recipes are healthy, delicious and easy to make. 3756550.jpg. Tilapia & Summer Vegetable Packets. Rating: Unrated 13 . Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables …
From eatingwell.com

See details

27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL ...

Easy Tilapia Recipes. Tilapia is a versatile and inexpensive fish, making it a great choice when you need a simple (yet satisfying) meal. Whether you’re craving crunchy, fried fillets or savory ...
From foodnetwork.com

See details

10 EASY TILAPIA RECIPES - REAL SIMPLE

Apr 13, 2011 · Make a big splash with these recipes featuring tilapia, the ultimate family-friendly fish. Start Slideshow. 1 of 10. FB Tweet More. Pinterest Email Send Text Message Print. Tilapia Tacos With Cucumber Relish. Tacos With Cucumber Relish and Tilapia recipe. Credit: …
From realsimple.com

See details

TILAPIA DINNER RECIPES - RACHAEL RAY IN SEASON

Sep 03, 2013 · Tilapia, a crowd-pleasing mild, flaky fish, swam its way to the top of everyone's must-eat list. You love it so much that you made our Parmesan-Crusted Tilapia our single most popular recipe! If you weren't hooked before, these recipes should reel you in.
From rachaelraymag.com

See details

EASY TILAPIA WITH WINE AND TOMATOES RECIPE | ALLRECIPES

You'll find recipes for protein-packed potato and sausage soup, creamy baked potato soup, vegan potato soup, and much more. Keep scrolling to see our best potato soup recipes of all time. Read More . 10 Snacks That Make Watching the Winter Olympics a Delicious Spectator …
From allrecipes.com

See details

CEVICHE RECIPE | ALLRECIPES

This recipe is a staple in Mexico. Raw seafood is cooked by the lime juice! Now don't wrinkle your nose! You would never know the seafood was not cooked prior to serving. Make sure to always use the freshest ingredients! You may substitute many types of seafood for scallops, for …
From allrecipes.com

See details

FISH TACOS RECIPE WITH BEST FISH TACO SAUCE ...

Aug 02, 2017 · Line large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning …
From natashaskitchen.com

See details

EASY BAKED TILAPIA RECIPE | ALLRECIPES

For tilapa-based recipes that are not bland, it is necessary to use sufficient spices. For those who wish to cook tilapia, this easy baked tilapia recipe may require several trials to determine the …
From allrecipes.com

See details