SALT AND PEPPER COD RECIPES
SALT AND PEPPER COD - HY-VEE RECIPES AND IDEAS
Push the shakers aside and use seasoned crushed potato chips to add just the right touch to this dish.
For more recipes like this, check out Let's Meat & Sea on HSTV.com.
Provided by Hy-Vee Test Kitchen
Yield 4
Number Of Ingredients 3
Steps:
- 1.
Preheat oven to 375 degrees. Line baking sheet with aluminum foil and spray with nonstick cooking spray; set aside.
- 2.
Place crushed potato chips in a shallow dish. Place buttermilk in another shallow dish.
- 3.
Dip cod portions into buttermilk, allowing excess to drip off. Coat cod with potato chips making all sides are covered. Place on prepared baking sheet.
- 4.
Bake 20 to 25 minutes or until fish flakes easily with a fork (145 degrees).
Nutrition Facts : Calories 180, FatContent 4.5g, SaturatedFatContent 1g, TransFatContent 0g, CholesterolContent 55mg, SodiumContent 540mg, CarbohydrateContent 12g, FiberContent 1g, SugarContent 3g, ProteinContent 20g
SALT AND PEPPER FISH RECIPE | BON APPÉTIT
Salt and Pepper fish is traditionally battered and deep-fried. Instead, pan-seared filets get plenty of texture and flavor from ginger, caramelized scallions, and lots of freshly ground black pepper.
Provided by Andy Baraghani
Yield 4 servings
Number Of Ingredients 9
Steps:
- Rinse rice in several changes of cold water in a medium bowl until water runs clear. Drain well, then transfer to a small saucepan. Pour in 1¼ cups cold water and bring to a boil over medium-high heat. Give rice a stir so grains don’t stick to the bottom. Cover pot and reduce heat to lowest setting. Cook, undisturbed, until water is evaporated and rice is tender, 18–20 minutes. Remove from heat and let sit, still covered, 10 minutes.
- Meanwhile, thinly slice dark green scallion parts into rounds. Thinly slice white parts on a steep diagonal. Keep separated.
- Mix ginger and 2 Tbsp. oil in a medium bowl. Add cod; season with salt and plenty of pepper (about 2 tsp.). Toss to coat.
- Heat remaining 1 Tbsp. oil in a large nonstick skillet over medium-high. Add cod and cook, undisturbed, until golden underneath, about 2 minutes. Turn fish pieces, then scatter white scallion parts over. Cook, shaking the pan a bit, until fish is cooked through and some scallions are caramelized and some are just slightly softened, about 2 minutes more. Remove from heat.
- Stir vinegar and sugar in a small bowl until sugar dissolves. Stir into rice. Add butter and sliced scallion greens; gently stir until butter melts. Season with salt.
- Transfer rice to a platter and top with fish; pour any pan juices over.
More about "salt and pepper cod recipes"
PEPPER AND SALSA COD RECIPE: HOW TO MAKE IT
After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. —Robyn Gallagher, Yorktown, Virginia
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 183 calories per serving
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Dinner
Calories 183 calories per serving
- Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers. , Bake, covered, until fish just begins to flake easily with a fork, 17-20 minutes. Serve with rice.
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SLOW-ROASTED COD WITH BELL PEPPERS RECIPE | BON APPÉTIT
This slow-roasted cod recipe cooks the fish perfectly even—and makes it hard to go back to making it any other way.
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From bonappetit.com
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- Do Ahead: Bell peppers can be roasted 1 day ahead. Peel and let cool; cover and chill.
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Mar 21, 2010 · Place the fish in a glass baking dish or bowl and cover with cold water. Place in the refrigerator and then every 8 hours change the water. When ready to use, discard water, rinse fish again, and pat dry. Cut into 8 pieces and set aside. Remove stems from dried peppers and soak in a saucepan of hot water until softened.
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From thespruceeats.com
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SALT AND PEPPER COD RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Salt and Pepper Cod • Harbor Fish Market hot harborfish.com. Mix ginger and 2 Tbsp. oil in a medium bowl. Add cod; season with salt and plenty of pepper (about 2 tsp.). Toss to coat. Heat remaining 1 Tbsp. oil in a large nonstick skillet over medium-high.
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SALT AND PEPPER FILLET OF COD - THE ALL-AMERICAN CHINESE ...
Rinse the fish fillet with cold water and pat-dry with paper towels. Cut the fish into 2-inch size pieces (each fish fillet piece is approx. ½ to 1 inch thick). Mix salt, sugar, black and white peppers together thoroughly in a small dish. Sprinkle half of the salt, sugar and pepper mixture onto the fish pieces evenly.
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From allamericanchinesecookbook.com
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Dec 25, 2021 · Place cod into the garlic-infused oil and fry on both sides for 5 to 10 minutes. Remove cod and set aside. Scrape the flesh from the inside of the rehydrated peppers and stir into the pan juices. In a separate large frying pan, sauté onion, peppers, and tomatoes in a few tablespoons of olive oil. Sauté for 8 to 10 minutes, stirring often.
From thespruceeats.com
From thespruceeats.com
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SALT AND PEPPER COD BON APPETIT RECIPES
DELICIOUS BAKED COD - BON APPETIT. 2021-03-10 · Delicious Baked Cod. Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper. Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme in a 9"-x-13" baking dish. Toss to coat and spread into an even layer.
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SALT AND PEPPER FILLET OF COD - THE ALL-AMERICAN CHINESE ...
In most Cantonese style Chinese restaurants you will see salt and pepper fish, shrimp or calamari offered on the menu. These dishes are all deep-fried. We use less oil at home to pan fry the seafood. It is just as tasty with half the calories! 1 pound boneless and skinless fillet of Cod white fish 1 teaspoon salt ½ teaspoon sugar ½ teaspoon black pepper ½ teaspoon white pepper 2 tablespoons ...
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From rasamalaysia.com
From rasamalaysia.com
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From thespruceeats.com
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RECIPES — NASSAU STREET SEAFOOD
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From nassaustreetseafood.com
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PAN FRIED COD {SIMPLE RECIPE WITH BUTTER AND LEMON ...
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From wellplated.com
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From sitkasalmonshares.com
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SALT COD RECIPES UK | JUDY'S BLOG
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From judy-montano.github.io
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From littlesunnykitchen.com
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POTATO COD FISH CAKES RECIPE - SHARE-RECIPES.NET
9 hours ago Peel and finely chop the onion, finely chop the fish, and parsley, mash the potatoes and lightly beat the egg. 2. Combine the fish, potatoes, egg, onion, parsley and flour in a large bowl and season to taste. 3. Divide the mixture into four and shape into cakes. 4.
From share-recipes.net
From share-recipes.net
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